Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
sesame seeds are a good source of protein, which is a necessary building block for your body.
Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesame seeds can give a nutty flavor and subtle crunch to many dishes. To enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown. Try adding sesame seeds to: stir-fries steamed broccoli hot or cold cereal granola and granola bars bread and muffins crackers yogurt smoothies salads salad dressing hummus garnishes Additionally, you can use sesame seed butter — also known as tahini — in place of peanut butter or hummus. Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries. Tahini and sesame flour are other products made out of sesame seeds.
Ingredients: Seasame Seed
