Glycine has several important roles within the body. It’s essential for the production of many different acids, including nucleic acids, bile acids, creatine phosphate and porphyrins. On a broader scale, glycine is involved in the regulation and support of many essential processes.
This amino acid is closely associated with the central nervous system and the digestive system. Glycine helps with the breakdown of fat by regulating the concentration of bile acids. Glycine is also required for the biosynthesis of heme. Heme is a key component of haemoglobin. Haemoglobin is essential in the maintenance of red blood cell integrity and optimal oxygen carrying capacity.
Due to the range of functions performed by glycine, this amino acid has proven to be important in the treatment of a variety of medical conditions, as well as supporting overall well-being.