Wheat Germ is the most nutritious portion of the wheat kernel and features only 2.5 % of its weight. In fact, it is the vital embryo of every single grain of wheat and is responsible for the seed to further germinate to form the sprout that grows up to green wheat grass.
Wheat germ can also be consumed separately from the rest of the wheat stalk. It also can be added to a variety of other foods to boost the nutritional value. Rice, Potatoes and even Maize also have an abundance of calories but eating high amounts of these types of foods cause obesity and also block blood vessels if taken beyond a limit every day. But are these calories basic necessities of daily lives? So, what do you do? Switch to Wheat germ!
Add Wheat germ in your routine diet and take advantage of its nutritional benefits.
Health benefits of Wheat Germ
Wheat Germ boosts a body’s immune system to fight against a number of diseases like heart disease and cancer. Moreover, it increases antioxidant activity that gets rid of disease-causing microorganisms in the body. It reduces the chances or keeps the body immune to getting affected from serious illnesses.
Wheat Germ can help to keep your heart and cardiovascular system healthy. It makes your heart healthier and reduces your possibility of being affected by cardiac diseases such as heart attack. Breathe better and let your blood flow freely through artery veins with Wheat Germ.
It definitely is tiny, but Wheat germ is a rich source of protein. Just having 2 tablespoons of wheat germ can provide you with 1.9 grams of fiber! Your intestines also work better as a result of which food can be digested well and absorbed more efficiently by the gut.
Wheat germ has anti-ageing properties It gives you silky-smooth as well as toned skin that will make you look years younger. Its antioxidant properties ensure that the damage done to skin is repaired and hence skin remains youthful and fresh. In addition, you also get glossy and bouncy hair.
Wheat Germ enables the building of stronger muscles thus enabling athletes to perform exceedingly well in the respective fields of sports. Also, it makes sure you do not get tired, with the provision of increased stamina and boundless energy.
The nutrients you intake need to be converted to carbohydrates, lipids and glucose to generate consumable energy for the cells. How is it done? Through cellular metabolism. Wheat Germ facilitates this process as it features the presence of Niacin, Thiamine and Folates. Wheat Germ is the best alternative to have something sweet that is healthy at the same time!