Eatriite California Silver Kernels Walnuts 200g

Eatriite California Silver Kernels Walnuts 200g

Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain but also by helping to improve brain signalling and neurogenesis, which is how new neurons are formed.

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• Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
• Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
• Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
• Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
• Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.

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