Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. Iron deficiency can lead to conditions like iron deficiency anemia, chronic anemia, cough, and pre-dialysis anemia.
The health benefits of iron include the eradication of different causes of fatigue. Iron also plays a key role in strengthening the immune system by making it strong enough to fight off infections. Iron builds concentration, treats insomnia, and regulates body temperature.