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The purplish - red root called bit root is well known antodote for aneamia in many Indian household. It helps relieve fatigue. Beetroot helps boost a peron's energy. It has abundance of iron and follic acid which is useful for pregnant woman and unborn child. It helps reduce blood pressure. The nitrate content in beetroot helps in the better transmission of nueral impulses making the brain work better. It helps in increasing haemoglobin in the body.
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