- Keep your heart healthy with a bowl of this healthy breakfast: It contains zero cholesterol and trans fat, hence is healthy for the heart. Dietary fibre improves the blood cholesterol levels and reduces the risk of heart stroke. Berries contain antioxidants and anti-inflammatory phytonutrients which can dilate blood vessels and reduce the risk of heart diseases.
- Are you scared by the risk of UTI? You may be surprised by how much a cup of this can help relieve your discomfort: Proanthocyanidins (PACs) in berries prevents infectious agents attaching to urinary tract walls, thus preventing UTI.
- Aids in weight loss: Being a rich source of dietary fibre it promotes satiety and reduces hunger pangs, thus helping in weight loss.
- Boosts immunity: Minerals present in whole grains boosts immunity. Vitamin C in berries boosts the body's resistance against infectious agents.
- Aids in lowering blood pressure: Oats and whole grains present in this helps control the blood pressure.
- Anti-aging food: Antioxidants can protect the skin from free radical damage. It can also improve memory and help prevent cognitive decline.
How to Use: Cranberry and Blueberry muesli can be served at breakfast with hot/cold milk, yoghurt. It can also be served with ice creams or can be added to your cakes and smoothies. You can even eat it directly as a crunchy snack. It can also be used as a seasoning on salad.
Important Information: Store in cool and dry place
