New Customers get Rs.100 Off on Orders Over Rs.1000 with Coupon Code FLAT100. New Customers get Rs.50 Off on Orders Over Rs.500 with Coupon Code FLAT50. 

Soul-Centric Sun Flower Seeds 500 G- Pure & Natural

FREE Shipping
+ COD Available
Sold Out Soul-Centric Sun Flower Seeds 500 G- Pure & Natural
Brand: Soul Centric
Product Code:19894
Availability:Sold Out
Container TypePouch
Shelf Life6 Months
Estimated Delivery:3-5 Business Days
₹ 450
Cash Back
5 % Wallet Cash Back
Seller Id2718 (Valsad 396001)
Country of OriginIndia
Payment on DeliveryYes - Cash on Delivery / COD
Suitable ForVeg / Vegetarian
ShippingFREE Shipping
Seller Rating5.0 / 5.0 (Total Ratings = 2)
Related Categories: Sunflower Seeds

Health benefits of sunflower seeds

Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy; 100 g seeds hold about 584 calories. Nonetheless, they are one of the incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins.
Much of their calories come from fatty acids. The seeds are especially rich in poly-unsaturated fatty acidlinoleic acid, which constitute more 50% fatty acids in them. They are also good in mono-unsaturated oleic acid that helps lower LDL or "bad cholesterol" and increases HDL or "good-cholesterol" in the blood.

Further, the seeds are indeed a very rich source of vitamin E; contain about 35.17 g per 100 g (about 234% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

Sunflower kernels are one of the finest sources of B-complex group of vitamins. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.

The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sunflower seeds. Many of these minerals play a vital role in bone mineralization, red blood cell production, enzyme secretion, hormone production, as well as in the regulation of cardiac and skeletal muscle activities.

•             Roasted and salted, they can be enjoyed as a healthy snack.
•             They add crunchiness to salads.
•             Sprinkle sunflower kernels over fried-rice dishes or sautéed vegetables as garnish.
•             The seeds can be coated with chocolate, candied, or added in cakes, and muffins.
•             The seeds can be added to salad dressings, casseroles or baked goods.

Other Attributes
Country of OriginIndia
Payment on DeliveryYes - Cash on Delivery / COD
Suitable ForVeg / Vegetarian
ShippingFREE Shipping
Product
Container TypePouch
Shelf Life6 Months
Shipping
Shipping & Handling:FREE
Estimated Delivery:3-5 Business Days

There are no reviews for this product.

Write a review

Your Name:


Your Review:Note: HTML is not translated!

Rating: Bad           Good

Cash Back

ShopHealthy appreciates your business. Customers get guaranteed 5% cash back at least on all orders over Rs.100. See Cash Back program details.