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Location:Pune 411057
Rating:5.0 / 5.0 (Total Ratings = 53)

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- Scared of the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents several cardiovascular diseases because of the presence of vitamin C. They contain healthy fats that prevent the hardening of the walls of arteries. They help in fighting certain heart diseases.

- Boost your memory with the help of raw seeds: Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system.

- Want to recover from depression or stress? Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress.

- Want to get rid of weak bones? Have raw seeds: Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.

- Want to stop the growth of cancer cells? This surely can help: Selenium present in these seeds helps in fighting cancer and preventing the further growth of cancer cells.

- Fond of fair skin and long hair? Consume these seeds daily: Vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.

How to Use: Raw seeds can be consumed as a healthy snack. If you want to make it more tempting to eat, roast these seeds for a while and you can squeeze lemon juice and add some pepper, chilli powder on it and then consume as a snack. You can even use these seeds as a garnish in salad toppings.

Important Information: Store in cool and dry place

₹ 175
Based on 3 reviews.
<p>- Stay away from heart diseases: Pumpkin seeds contain magnesium in high amounts which keep your heart free from any diseases. It also helps in preventing cardiovascular diseases.<br /> <br /> - Want to look young and have long hair? Consume these seeds: Since these seeds are rich in vitamin E, they help to prevent hair loss and strengthen the scalp. The presence of fatty acids such as omega-3 helps in making your skin glow and avoids wrinkles.<br /> <br /> - The best option for gym people: Consumption of these seeds may boost the performance of workout in a gym since it contains citrulline which strengthens the muscle tissue and keeps your bones strong. As it is loaded with essential proteins, it can be a perfect snack for workout people.<br /> <br /> - Want to eat diabetic-friendly food? These seeds can help you finish your search for such food. Consumption of these seeds can lower the blood sugar level and keep the insulin levels in check.<br /> <br /> - Besides these, these seeds are known to clear off the waste from the kidney since it is loaded with all the necessary vitamins, minerals, fibre, antioxidants, etc.</p><p><b>How to Use: </b>Antioxidant Mix Seeds can be consumed directly in the form of a snack or can be sprinkled on soups and salads. It can also be used in a powdered form in dals, smoothies, yogurts, etc.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 149 ₹ 127
Based on 3 reviews.
<p>- Scared of the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents several cardiovascular diseases because of the presence of vitamin C. They contain healthy fats that prevent the hardening of the walls of arteries. They help in fighting certain heart diseases.<br /> <br /> - Boost your memory with the help of raw seeds: Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system.<br /> <br /> - Want to recover from depression or stress? Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress.<br /> <br /> - Want to get rid of weak bones? Have raw seeds: Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.<br /> <br /> - Want to stop the growth of cancer cells? This surely can help: Selenium present in these seeds helps in fighting cancer and preventing the further growth of cancer cells.<br /> <br /> - Fond of fair skin and long hair? Consume these seeds daily: Vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.</p><p><b>How to Use: </b>It can be munched as a guilt-free snack. They can also be sprinkled on your salads or fries or stirred in yogurt, pasta or added to the dough. They can go with any of your gourmet dishes.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 175
Based on 1 reviews.

- Energy booster and Metabolism: It can increase the performance for workouts as it is dense in nutrients.

- Helpful for weight loss: They are rich in fibre and fibre helps in keeping your stomach fuller for longer time. They also reduce food craving as they prevent some of the food from getting absorbed into the system.

- Promotes digestive health: The adequate amount of fibre prevents constipation and brings in regularity.

- Omega-3 rich: A good source of omega-3 fatty acid (Alpha-linolenic acid). Thus they can protect the body against certain problems such as heart disease and arthritis.

- Good for diabetics: Some studies suggest that they can also control blood sugar by preventing the sugar to convert into simple sugars.

- Reduction in blood pressure: There has been some evidence which shows that this seeds can help reduce the blood pressure.

- Can also prevent skin ageing: Anti-oxidants present in it can prevent premature ageing of skin due to free radical damage.

- Stronger bones: They contain calcium and calcium is fundamental for bone health, thus maintains mass and strength of bones. Boron present in it is another nutrient essential for bone health.

- Besides, these seeds can help replenish lost energy, prevent bad breath and fight cervical cancer.

How to Use: First, soak Raw Chia Seeds in water for 2-3 minutes. Then use them the way you want (as a porridge, yogurt, salad etc). They can also be added to your bakery goods.

Important Information: Store in cool and dry place

₹ 175 ₹ 149
Based on 1 reviews.
<p>- Are you a fitness freak? It is a great snack for you: They are a rich source of protein and healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level. It is a great post-workout snack that should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration.<br /> <br /> - Need a quick immune boost? Snack on roasted seeds: Zinc and antioxidants can help bolster your immunity.<br /> <br /> - Searching for a quick diabetic friendly snack? It is all you want: They have anti-diabetic &amp; anti-microbial properties. Magnesium can help manage your blood sugar level and prevents further complications.<br /> <br /> - Are sleep disorders troubling you? Have pumpkin seeds: Rich source of tryptophan which promotes a sound sleep and keeps sleep disorders at bay.<br /> <br /> - Afraid of getting a heart attack? Snack on seeds: Rich in phosphorus, antioxidants, and fibre that prove to be beneficial for the heart. It can reduce the risk of cardiac arrest or heart attack.<br /> <br /> - Suffering from celiac disease? It is the best snack for you: Most of the snacks available are glutinous. People who are allergic to gluten, or are trying to avoid gluten, are finding it hard to find a perfect snack.<br /> Tastes a little like popcorn, pumpkin seeds are the best option of snack for them.<br /> <br /> - Improve your chances of fertility with these seeds: Zinc can improve prostate health and sperm quality.<br /> <br /> - Besides, these nutrient-rich seeds can also provide other benefits such as improved energy and mood. It can even prevent several dietary deficiencies.</p><p><b>How to Use: </b>You can consume this as a healthy snack or add them to salads, soups, pasta to add to the taste and nutritious value. An excellent snack to carry when you are on the go.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 149 ₹ 127

- Energy booster and Metabolism: It can increase the performance for workouts as it is dense in nutrients.

- Helpful for weight loss: They are rich in fibre and fibre helps in keeping your stomach fuller for longer time. They also reduce food craving as they prevent some of the food from getting absorbed into the system.

- Promotes digestive health: The adequate amount of fibre prevents constipation and brings in regularity.

- Omega-3 rich: A good source of omega-3 fatty acid (Alpha-linolenic acid). Thus they can protect the body against certain problems such as heart disease and arthritis.

- Good for diabetics: Some studies suggest that they can also control blood sugar by preventing the sugar to convert into simple sugars.

- Reduction in blood pressure: There has been some evidence which shows that this seeds can help reduce the blood pressure.

- Can also prevent skin ageing: Anti-oxidants present in it can prevent premature ageing of skin due to free radical damage.

- Stronger bones: They contain calcium and calcium is fundamental for bone health, thus maintains mass and strength of bones. Boron present in it is another nutrient essential for bone health.

- Besides, these seeds can help replenish lost energy, prevent bad breath and fight cervical cancer.

How to Use: First, soak Raw Chia Seeds in water for 2-3 minutes. Then use them the way you want (as a porridge, yogurt, salad etc). They can also be added to your bakery goods.

Important Information: Store in cool and dry place

₹ 500 ₹ 425
Based on 1 reviews.
<p>- Are you looking for a dietary edge? These seeds are perfect for you: They are a rich source of healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level.<br /> <br /> - Searching for a quick post-workout snack? Your quest is complete: Being a rich source of protein, they should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration.<br /> <br /> - Do you keep getting sick all the time? Boost immunity with raw seeds: It contains zinc which is important for your body.<br /> <br /> - Struggling to control sugar levels? It can help: They can help manage blood sugar level. Magnesium and phosphorus have a positive effect on the sugar levels. It has the properties that improve insulin regulation and help prevent diabetic complications.<br /> <br /> - For postmenopausal women: They are rich in phytoestrogens that may lead to an increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women.<br /> <br /> - Is overactive bladder affecting you? It can help: There is also research to suggest that taking seeds or their products as supplements can help treat symptoms of an overactive bladder.<br /> <br /> - Food for your heart: Rich in healthy fats, antioxidants and fibre that prove to be beneficial for the heart.<br /> <br /> - Good for men: It is an important food for men's health. High zinc content of seeds is beneficial for prostate health. It can also improve sperm quality and fertility.<br /> <br /> - Having trouble sleeping? Snack on these seeds: A good source of tryptophan which is an amino acid that the body converts into serotonin which in turn converts into sleep hormone melatonin. Eating seeds along with certain carbohydrate help promote a soothing night's sleep.<br /> <br /> - Besides, the nutrient-rich pumpkin seeds can also provide other benefits such as improved energy and mood. It can even prevent several dietary deficiencies.</p><p><b>How to Use: </b>They can be consumed raw for maximum health benefits. You can simply add these seeds to your sauted vegetables or salads. Kaddu Seeds can even be incorporated into your favourite burgers or added to your beloved breakfast cereal or even to your cookies. A paste of this seeds with garlic, parsley, cilantro with olive oil and lemon extract can be used as a tasty salad dressing.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 325 ₹ 276
Based on 2 reviews.

True Elements Rolled Oats are steamed, softened and then pressed between the rollers to frame a perfect rolled-oat flake. Rolled Oats are naturally rich in antioxidants, along with omega-3 fatty acids, both of which help in fighting ageing and preventing unnecessary inflammation in skin cells. Our rolled oats are also highly rich in plant-based protein, one which strengthens the hair follicles and prevents it from breaking, thereby enhancing the quality of your hair.

₹ 480 ₹ 408

- Prevent energy slump with a delicious breakfast: It can keep you going for a long time, preventing the energy slumps because it is a rich source of proteins and vitamins.

- Had enough with a strict diet? Have Muesli to lose weight: Keeps you full for a long time and can reduce your hunger pangs. Raisins contain special fibre which has a laxative effect while almonds help maintain healthy digestion, which helps control weight.

- Keep several diseases at bay, with a cup of this healthy breakfast: Honey is a rich source of antioxidants which fights off several foreign particles and keeps inflammatory diseases at bay due to the anti-inflammatory properties.

- Do you have high blood pressure problems? A single cup of muesli can help you: Oats and whole grains are a rich source of fibre, which helps in stabilizing the glucose levels and maintain good cholesterol levels.

How to Use: Fruit & Nut Muesli can be enjoyed with either cold or hot milk. You can even serve it with ice cream, yogurt or consume directly as a snack.

Important Information: Store in cool and dry place

₹ 595 ₹ 506
<p>True Elements Chocolate Granola is not just a non-sugar healthier variant of Granola but is also enhanced with the exquisite aroma of Natural Chocolate Flavour, rich enough to take you on an indulgent journey of Chocolate.</p>
₹ 295 ₹ 251
<p>True Elements Multivitamin Trail Mix is a heavenly combination of crunchy Sunflower, pumpkin Watermelon, sesame seeds with soynuts and apricots.</p>
₹ 149 ₹ 127
<p>True Elements Skin Care Combo is a sinful combination of foods that are highly rich in Vitamins and Antioxidants that are greatly essential for enhancing the quality of your skin. These foods are also rich in Fibre and other essential nutrients required for maintaining the overall health of the body.<br /> <br /> <strong>Includes</strong>:&nbsp;Raw Sunflower Seeds 150g + Rolled Oats 200g + Dried Gojiberries 125g + Roasted Flax Seeds 125g</p>
₹ 544 ₹ 462
<p>True Elements Diabetic Friendly Products Combo is a great medicinal package along with snacks especially for diabetic people, who want to stay healthy by consuming snacks. With the help of these Diabetic Friendly Products, they will not only get control in their diabetic levels but these foods will also gratify their taste buds.<br /> <br /> <strong>Includes</strong>:&nbsp;Antioxidant Mix Seeds 125g + Roasted Flax Seeds 125g + Gluten Free Rolled Oats 500g + No Added Sugar Muesli 400g</p>
₹ 764 ₹ 650

- Want to stay away from the risk of heart diseases? Consume a bowl of this muesli: It contains zero cholesterol and trans fat, hence is healthy for the heart. Dietary fibre present in this helps in lowering the cholesterol and hence keep the risk of heart attacks, strokes, etc at bay.

- Want to strengthen your immune system? The minerals and vitamins help in the overall functioning of the body by keeping the dangerous bacteria away from entering into the body and improves the immunity of your body. It consists of iron in high quantities which keeps the risk of certain blood-related disorders at bay.

- Aids in weight loss: Being a rich source of dietary fibre, it promotes satiety and reduces hunger pangs, thus helping in weight loss.

- Aids in lowering blood pressure: Oats and whole grains present in this helps control the blood pressure.

- Anti-aging food: Antioxidants can protect the skin from free radical damage. They also help in the proper functioning of the brain cells, thus reducing stress.

How to Use: No Added Sugar Muesli can be served at breakfast with hot/cold milk, yoghurt. It can also be served with ice creams or can be added to your cakes and smoothies. You can even eat it directly as a crunchy snack.

Important Information: Store in cool and dry place

₹ 595 ₹ 506

- Fibre-rich healthy snack: Since it is a mixture of fiber-rich foods like oats, whole grains, sunflower, pumpkin and flax seeds, wheat flakes, etc. it can be a great breakfast treat for weight watchers who are struggling to find taste in their boring, bland diet plan.

- Immunity booster food: Sunflower Seeds in this pack can benefit your health in many ways as they are rich in Vitamin E. Vitamin E is mainly responsible for regulating the bowel movements of the stomach and Zinc helps in boosting the immune system.

- Prevent energy slumps: The presence of wheat flakes and whole grains can increase your energy levels and keep you active throughout the day. Hence it can be beneficial for kids to make them stronger.

- Heart healthy snack substitute: Oats and whole grains are a rich source of dietary fibre along with the presence of antioxidants. This can help in keeping your heart healthy.

- Good for treating symptoms of Urinary Tract Infections (UTIs): Dried cranberries and blueberries contain a powerful antioxidant proanthocyanidin which prevents the bacteria from sticking to the urinary wall, thus preventing the infection of the urinary bladder.

- Besides these, Muesli can be a good go-to snack option for your sudden hunger pangs. It can keep you full for a longer time due to its high fibre content and leave your taste buds satisfied with a delicious and crunchy taste.

How to Use: Consume it as a raw snack or serve it with hot/cold milk, yogurt, ice-cream, etc. You can even add it to smoothies or salads. Storage Information: Store it in a cool, dry and dark place away from moisture. Consume it within 10-12 days of opening the pack.

Important Information: Store in cool and dry place

₹ 595 ₹ 506

- Keep your heart healthy with a bowl of this healthy breakfast: It contains zero cholesterol and trans fat, hence is healthy for the heart. Dietary fibre improves the blood cholesterol levels and reduces the risk of heart stroke. Berries contain antioxidants and anti-inflammatory phytonutrients which can dilate blood vessels and reduce the risk of heart diseases.

- Are you scared by the risk of UTI? You may be surprised by how much a cup of this can help relieve your discomfort: Proanthocyanidins (PACs) in berries prevents infectious agents attaching to urinary tract walls, thus preventing UTI.

- Aids in weight loss: Being a rich source of dietary fibre it promotes satiety and reduces hunger pangs, thus helping in weight loss.

- Boosts immunity: Minerals present in whole grains boosts immunity. Vitamin C in berries boosts the body's resistance against infectious agents.

- Aids in lowering blood pressure: Oats and whole grains present in this helps control the blood pressure.

- Anti-aging food: Antioxidants can protect the skin from free radical damage. It can also improve memory and help prevent cognitive decline.

How to Use: Cranberry and Blueberry muesli can be served at breakfast with hot/cold milk, yoghurt. It can also be served with ice creams or can be added to your cakes and smoothies. You can even eat it directly as a crunchy snack. It can also be used as a seasoning on salad.

Important Information: Store in cool and dry place

₹ 595 ₹ 506

- Decrease your love handles and belly fat with a bowl of oats: They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.

- Regularize your bowel with some oats: Fibre promotes healthy bowel movements and reduces the risk of gastrointestinal problems.

- Manage your blood sugar: For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.

- Lower the risk of heart diseases: It can help manage your cholesterol level and blood pressure. Being protein-rich, it is good for people who are gym freaks.

- Besides, it is perfect to be added to the face mask to shield your skin.

How to Use: You can use it in either of the ways:

Keep it aside in boiling water overnight and let it be covered. In the morning, heat it up quickly and consume it raw.

You can even cook in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum or any other sweetener of your choice and garnish it with dried fruits and nuts. You can also cook delicious upma or poha with these oats.

Important Information: Store in cool and dry place

₹ 200 ₹ 170
<p>- Decrease your love handles and belly fat with a bowl of oats: They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.<br /> <br /> - Regularize your bowel with some oats: Fibre promotes healthy bowel movements and reduces the risk of gastrointestinal problems.<br /> <br /> - Manage your blood sugar: For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.<br /> <br /> - Lower the risk of heart diseases: It can help manage your cholesterol level and blood pressure. Being protein-rich, it is good for people who are gym freaks.<br /> <br /> - Besides, it is perfect to be added to the face mask to shield your skin.</p><p><b>How to Use: </b>You can use it in either of the ways:<br /> <br /> Keep it aside in boiling water overnight and let it be covered. In the morning, heat it up quickly and consume it raw.<br /> <br /> You can even cook in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum or any other sweetener of your choice and garnish it with dried fruits and nuts. You can also cook delicious upma or poha with these oats.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 400 ₹ 340

- Energize your mood with consumption of these foods: Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.

- De-stressing food: Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.

- Keep your heart healthy by consuming this natural supplement: They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The fibre content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.

- Have a healthy skin with this food: The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of several nutrients in these oats helps you keep away from many skin problems.

- Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.

How to Use: You can use it in either of the ways:

Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up and consume it raw.
OR

Cook it in boiling water with simmer uncovered for 25-30 minutes and stir occasionally.
You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits.
You can also cook delicious upma with these oats or add them to your smoothies and health bars.

Important Information: Store in cool and dry place

₹ 200 ₹ 170

- Energize your mood with consumption of these foods: Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.

- De-stressing food: Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.

- Keep your heart healthy by consuming this natural supplement: They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The fibre content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.

- Have a healthy skin with this food: The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of several nutrients in these oats helps you keep away from many skin problems.

- Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.

How to Use: You can use it in either of the ways:

Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up and consume it raw.
OR

Cook it in boiling water with simmer uncovered for 25-30 minutes and stir occasionally.
You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits.
You can also cook delicious upma with these oats or add them to your smoothies and health bars.

Important Information: Store in cool and dry place

₹ 325 ₹ 276

- Energize your mood with consumption of these foods: Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.

- De-stressing food: Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.

- Keep your heart healthy by consuming this natural supplement: They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The fibre content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.

- Have a healthy skin with this food: The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of several nutrients in these oats helps you keep away from many skin problems.

- Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.

How to Use: You can use it in either of the ways:

Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up and consume it raw.
OR

Cook it in boiling water with simmer uncovered for 25-30 minutes and stir occasionally.
You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits.
You can also cook delicious upma with these oats or add them to your smoothies and health bars.

Important Information: Store in cool and dry place

₹ 450 ₹ 383

- Boost your metabolism: Consumption of this superfood in the form of a snack can highly strengthen your metabolism because of the presence of all the nine essential amino acids.

- Low on iron? It can help: They are a great source of iron which can help avoid and cure iron deficiencies.

- Stay away from the risk of heart diseases: Because of the high content of fibre in quinoa, it can help you from the danger of any heart problem. Also, it helps in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time.

- Want to hit the frequent headaches? Consume this food item to cure headaches. Presence of vitamin B in quinoa is known to help in healing headaches and migraines.

- Finding out ways to bolster your immunity? Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can boost your immunity due to magnesium present in it.

- Good for you hair and skin: Iron deficiency often leads to hair loss. It maintains iron levels in the body and helps maintain healthy hair. It also helps in slowing down the aging process and makes you look young.

How to Use: It can be replaced as a healthy snack. You can make upma, poha, porridge with quinoa. It can also be consumed in place of rice during meals.

Important Information: Store in cool and dry place

₹ 650 ₹ 585
<p>- Scared of the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents several cardiovascular diseases because of the presence of vitamin C. They contain healthy fats that prevent the hardening of the walls of arteries. They help in fighting certain heart diseases.<br /> <br /> - Boost your memory with the help of raw seeds: Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system.<br /> <br /> - Want to recover from depression or stress? Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress.<br /> <br /> - Want to get rid of weak bones? Have raw seeds: Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.<br /> <br /> - Want to stop the growth of cancer cells? This surely can help: Selenium present in these seeds helps in fighting cancer and preventing the further growth of cancer cells.<br /> <br /> - Fond of fair skin and long hair? Consume these seeds daily: Vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.</p><p><b>How to Use: </b>It can be munched as a guilt-free snack. They can also be sprinkled on your salads or fries or stirred in yogurt, pasta or added to the dough. They can go with any of your gourmet dishes.</p><p><b>Important Information: </b>Store in cool and dry place</p>
₹ 300

- Are you looking for a dietary edge? These seeds are perfect for you: They are a rich source of healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level.

- Searching for a quick post-workout snack? Your quest is complete: Being a rich source of protein, they should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration.

- Do you keep getting sick all the time? Boost immunity with raw seeds: It contains zinc which is important for your body.

- Struggling to control sugar levels? It can help: They can help manage blood sugar level. Magnesium and phosphorus have a positive effect on the sugar levels. It has the properties that improve insulin regulation and help prevent diabetic complications.

- For postmenopausal women: They are rich in phytoestrogens that may lead to an increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women.

- Is overactive bladder affecting you? It can help: There is also research to suggest that taking seeds or their products as supplements can help treat symptoms of an overactive bladder.

- Food for your heart: Rich in healthy fats, antioxidants and fibre that prove to be beneficial for the heart.

- Good for men: It is an important food for men's health. High zinc content of seeds is beneficial for prostate health. It can also improve sperm quality and fertility.

- Having trouble sleeping? Snack on these seeds: A good source of tryptophan which is an amino acid that the body converts into serotonin which in turn converts into sleep hormone melatonin. Eating seeds along with certain carbohydrate help promote a soothing night's sleep.

- Besides, the nutrient-rich pumpkin seeds can also provide other benefits such as improved energy and mood. It can even prevent several dietary deficiencies.

How to Use: They can be consumed raw for maximum health benefits. You can simply add these seeds to your sauted vegetables or salads. Kaddu Seeds can even be incorporated into your favourite burgers or added to your beloved breakfast cereal or even to your cookies. A paste of this seeds with garlic, parsley, cilantro with olive oil and lemon extract can be used as a tasty salad dressing.

Important Information: Store in cool and dry place

₹ 575 ₹ 489