Seller Id:4862
Country:India
Location:Madurai 625018
Rating:5.0 / 5.0 (Total Ratings = 12)

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Green gram is a small, oval-shaped bean that you can cook before or after soaking. Once cooked, the bean is sweet and soft in texture, and it is easily digested, so it doesn’t produce flatulence like many other legumes. The mung bean has an olive green husk and a dark-mustard-colored interior. The dried bean is often split to expedite cooking and sold as green dal. If it has been hulled before splitting, only the yellow endosperm remains, and the bean goes by various names including moong dal and mung dal. Green gram dal, which still has the husks, maintains its shape better when cooking, while moong dal becomes soft and mushy like porridge. Because of their soft consistency, dals are used for stews, soups, salads and desserts.

Like other beans, the mung bean is a rich source of low-fat protein. One cup of mature, boiled beans contains 14 g of protein, according to the U.S. Department of Agriculture. Unlike many other plant-based sources of protein, mung beans have a wide amino-acid profile, providing at least some of every type of amino acid. Green gram dal contains virtually no Trans or saturated fats. It does contain a small amount of healthy monounsaturated and polyunsaturated fat.

₹ 199 ₹ 191
<p><span><span style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;border-color:transparent;display:block;border-style:solid;right:0px;border-right-color:#ff0000;border-width:8px 8px 8px 0;top:-8px">&nbsp;</span><span style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;border-color:transparent;display:block;border-style:solid;left:0px;border-left-color:#ff0000;border-width:8px 0 8px 8px;top:-8px">&nbsp;</span><span contenteditable="false" style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;height:17px;width:17px;right:17px;background:url(https://www.shophealthy.in/catalog/view/javascript/multimerch/ckeditor/plugins/magicline/images/icon.png) center no-repeat #ff0000;cursor:pointer;top:-8px;-moz-border-radius:2px;border-radius:2px" title="Insert paragraph here">↵</span></span></p><div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Masoor Dal contains high level of protein, including essential amino acids isoleucine and lysine and is an essential source of inexpensive protein diet. It also contains fiber, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils are rich in flavones, a class of antioxidants with strong antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer</span></span></span></p> </div>
₹ 109 ₹ 105
<div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Masoor Dal contains high level of protein, including essential amino acids isoleucine and lysine and is an essential source of inexpensive protein diet. It also contains fiber, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils are rich in flavones, a class of antioxidants with strong antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer</span></span></span></p> </div>
₹ 219 ₹ 210
Based on 1 reviews.
<div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Masoor Dal contains high level of protein, including essential amino acids isoleucine and lysine and is an essential source of inexpensive protein diet. It also contains fiber, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils are rich in flavones, a class of antioxidants with strong antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer</span></span></span></p> </div>
₹ 109 ₹ 105
Based on 1 reviews.
<div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Masoor Dal contains high level of protein, including essential amino acids isoleucine and lysine and is an essential source of inexpensive protein diet. It also contains fiber, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils are rich in flavones, a class of antioxidants with strong antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer</span></span></span></p> </div>
₹ 219 ₹ 210
<div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:.2in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong><span style="font-weight:normal;">Split Bengal gram</span></strong>&nbsp;is the most popular legume from among the list of Indian Dals.&nbsp;<strong><span style="font-weight:normal;">Chana dal</span></strong><b>&nbsp;</b>is delicious, nutritious and easily digestible. Indian cooking consumes huge amount of Chana dal in different ways.</span></span></span></p><p align="justify" class="western" lang="en-us" style="margin-bottom:.2in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Chana dal is highly nutritious even when it is roasted or powdered to make the besan i.e. chickpea flour or Bengal gram flour. It has a rich flavor and aroma. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes. Combined with rice and roti, it provides the essential amino acids for complete protein.</span></span></span></p> </div>
₹ 99 ₹ 95
<div class="rte"> <p align="justify" class="western" lang="en-us" style="margin-bottom:.2in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong><span style="font-weight:normal;">Split Bengal gram</span></strong>&nbsp;is the most popular legume from among the list of Indian Dals.&nbsp;<strong><span style="font-weight:normal;">Chana dal</span></strong><b>&nbsp;</b>is delicious, nutritious and easily digestible. Indian cooking consumes huge amount of Chana dal in different ways.</span></span></span></p><p align="justify" class="western" lang="en-us" style="margin-bottom:.2in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Chana dal is highly nutritious even when it is roasted or powdered to make the besan i.e. chickpea flour or Bengal gram flour. It has a rich flavor and aroma. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes. Combined with rice and roti, it provides the essential amino acids for complete protein.</span></span></span></p> </div>
₹ 199 ₹ 191
<p><span><span style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;border-color:transparent;display:block;border-style:solid;right:0px;border-right-color:#ff0000;border-width:8px 8px 8px 0;top:-8px">&nbsp;</span><span style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;border-color:transparent;display:block;border-style:solid;left:0px;border-left-color:#ff0000;border-width:8px 0 8px 8px;top:-8px">&nbsp;</span><span contenteditable="false" style="width:0px;height:0px;padding:0px;margin:0px;display:block;z-index:9999;color:#fff;position:absolute;font-size: 0px;line-height:0px;height:17px;width:17px;right:17px;background:url(https://www.shophealthy.in/catalog/view/javascript/multimerch/ckeditor/plugins/magicline/images/icon.png) center no-repeat #ff0000;cursor:pointer;top:-8px;-moz-border-radius:2px;border-radius:2px" title="Insert paragraph here">↵</span></span></p><div class="rte"> <p align="justify" style="margin-bottom:0cm;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="color:#000000;">Pigeon pea is both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with </span><span style="color:#000080;"><span lang="zxx"><a class="western" href="https://en.wikipedia.org/wiki/Cereals"><span style="text-decoration:none;">cereals</span></a></span></span><span style="color:#000000;">, pigeon peas make a well-balanced human food. The dried peas may be sprouted briefly, and then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas via the reduction of indigestible sugars that would otherwise remain in the cooked dried peas.</span></span></span></p> </div>
₹ 109 ₹ 105
Based on 2 reviews.
<div class="rte"> <p align="justify" style="margin-bottom:0cm;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="color:#000000;">Pigeon pea is both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with </span><span style="color:#000080;"><span lang="zxx"><a class="western" href="https://en.wikipedia.org/wiki/Cereals"><span style="text-decoration:none;">cereals</span></a></span></span><span style="color:#000000;">, pigeon peas make a well-balanced human food. The dried peas may be sprouted briefly, and then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas via the reduction of indigestible sugars that would otherwise remain in the cooked dried peas.</span></span></span></p> </div>
₹ 219 ₹ 210
Based on 1 reviews.
<p>Ocimum sanctum is known as “ Holy Plant”. Ocimum sanctum(Tulsi) is perhaps the most common and most revered of all household plants in India. It is an aromatic plant in the family Lamiaceae which is native to the Indian Subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. The holy basil is also a herbal remedy for a lot of common ailments.</p>
₹ 79 ₹ 76
<p>Ocimum sanctum is known as “ Holy Plant”. Ocimum sanctum(Tulsi) is perhaps the most common and most revered of all household plants in India. It is an aromatic plant in the family Lamiaceae which is native to the Indian Subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. The holy basil is also a herbal remedy for a lot of common ailments.</p>
₹ 249 ₹ 239
<p>Ocimum sanctum is known as “ Holy Plant”. Ocimum sanctum(Tulsi) is perhaps the most common and most revered of all household plants in India. It is an aromatic plant in the family Lamiaceae which is native to the Indian Subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. The holy basil is also a herbal remedy for a lot of common ailments.</p>
₹ 139 ₹ 133

Sorghum native to Africa with many cultivated forms now, is an important crop worldwide, used for food (as grain and in sorghum syrup or "sorghum molasses"), fodder, the production of alcoholic beverages, and biofuels. sorghum, are predominantly starchy. The protein content is comparable to that of wheat and maize.
 

Benefits:

  1. It is Protect Against Diabetes and Insulin Resistance.

  2. Sorghum have potential to significantly impact human health

  3. It may improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production.

  4. It is fulfil the iron and copper so red blood cell development is increased, thereby boosting circulation of the blood, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body.

 

₹ 79 ₹ 76
Based on 2 reviews.

Sorghum native to Africa with many cultivated forms now, is an important crop worldwide, used for food (as grain and in sorghum syrup or "sorghum molasses"), fodder, the production of alcoholic beverages, and biofuels. sorghum, are predominantly starchy. The protein content is comparable to that of wheat and maize.
 

Benefits:

  1. It is Protect Against Diabetes and Insulin Resistance.

  2. Sorghum have potential to significantly impact human health

  3. It may improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production.

  4. It is fulfil the iron and copper so red blood cell development is increased, thereby boosting circulation of the blood, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body.

 

₹ 159 ₹ 153
Based on 2 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Kodo millet is a nutritious grain and a good substitute to rice or wheat. The grain is composed of 11% of protein. High in Nutrition which is good for children. Kodo millets also contain high amounts of polyphenols, an antioxidant compound. Millets are rich in B vitamins, especially niacin, B6 and folic acid. Millets contain no gluten.</span></span></span><br /> &nbsp;</p><p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Benefits:</strong></span></span></span></p><ol> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Kodo millet is good for controlling Blood sugar and Cholesterol.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Great energy source especially good for athletes. Gluten-free – ideal for celiacs.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Its basically a digestion friendly millet.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">It helps to reduce the body weight which is most needed for obese people.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">It helps to overcome irregular period problems in women.It helps to reduce knee &amp; joint pains.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also it is good for diabetic people. It reduces nervous disorders especially in eyes.</span></span></span></p> </li> </ol>
₹ 79 ₹ 76
Based on 5 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Kodo millet is a nutritious grain and a good substitute to rice or wheat. The grain is composed of 11% of protein. High in Nutrition which is good for children. Kodo millets also contain high amounts of polyphenols, an antioxidant compound. Millets are rich in B vitamins, especially niacin, B6 and folic acid. Millets contain no gluten.</span></span></span><br /> &nbsp;</p><p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Benefits:</strong></span></span></span></p><ol> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Kodo millet is good for controlling Blood sugar and Cholesterol.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Great energy source especially good for athletes. Gluten-free – ideal for celiacs.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Its basically a digestion friendly millet.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">It helps to reduce the body weight which is most needed for obese people.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">It helps to overcome irregular period problems in women.It helps to reduce knee &amp; joint pains.</span></span></span></p> </li> <li> <p style="margin-bottom:0in;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also it is good for diabetic people. It reduces nervous disorders especially in eyes.</span></span></span></p> </li> </ol>
₹ 159 ₹ 153
Based on 6 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="font-weight:normal;">Foxtail millet is high in carbohydrates. It is rich in dietry fiber and minerals such as copper &amp; iron. </span>Foxtail millet is regarded as a native of China, it is one of the world’s oldest cultivated crops. Known from the Yang- Shao culture period dating back about 5000 years. To Europe it came in Bronze Age. Foxtail millet was grown as a first crop on forest clearings.</span></span></span></p>
₹ 79 ₹ 76
Based on 1 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="font-weight:normal;">Foxtail millet is high in carbohydrates. It is rich in dietry fiber and minerals such as copper &amp; iron. </span>Foxtail millet is regarded as a native of China, it is one of the world’s oldest cultivated crops. Known from the Yang- Shao culture period dating back about 5000 years. To Europe it came in Bronze Age. Foxtail millet was grown as a first crop on forest clearings.</span></span></span></p>
₹ 159 ₹ 153
Based on 4 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Ragi is a one of the important cereals which occupies the highest area under cultivation among the small millets. Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison to all other cereals and millets. It is a remarkable source of protein, making it perfect for vegetarian diets.</span></span></span></p><p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Finger millet have been cultivated in India from as far back as 4000 years ago. Now the Indian states of Karnataka, Andhra Pradesh, Tamil Nadu, Bihar and few others produce ragi. Karnataka is the top producer of Ragi and has 58% share in India's export of this crop.</span></span></span></p><p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">General Benefits:<br /> 1. It contains low in fat and gluten free, ragi is easy to digest.<br /> 2. It helps in development of bones in growing children and in maintenance of bone health in adults.<br /> 3. It is help to reduce diabetes.<br /> 4. It is highly useful whose be on a diet.<br /> 5. Its consumption helps in Anemia.</span></span></span></p>
₹ 79 ₹ 76
Based on 2 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Ragi is a one of the important cereals which occupies the highest area under cultivation among the small millets. Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison to all other cereals and millets. It is a remarkable source of protein, making it perfect for vegetarian diets.</span></span></span></p><p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Finger millet have been cultivated in India from as far back as 4000 years ago. Now the Indian states of Karnataka, Andhra Pradesh, Tamil Nadu, Bihar and few others produce ragi. Karnataka is the top producer of Ragi and has 58% share in India's export of this crop.</span></span></span></p><p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">General Benefits:<br /> 1. It contains low in fat and gluten free, ragi is easy to digest.<br /> 2. It helps in development of bones in growing children and in maintenance of bone health in adults.<br /> 3. It is help to reduce diabetes.<br /> 4. It is highly useful whose be on a diet.<br /> 5. Its consumption helps in Anemia.</span></span></span></p>
₹ 159 ₹ 153
Based on 13 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Little millet was domesticated in India. The seeds of little millet are smaller than those of common millet. little millet are higher in fat, Little millet is a wonderful millet which is suitable for people of all age groups.&nbsp; The largest cultivation is in central India. These look very similar to foxtail millet but are white in colour. It has a cooling effect on the body. Little Millet is cooked like rice. Sometimes the millet is also milled and baked. The protein content of the grain is 7.7%.</span></span></span><br /> &nbsp;</p>
₹ 89 ₹ 85
Based on 2 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Little millet was domesticated in India. The seeds of little millet are smaller than those of common millet. little millet are higher in fat, Little millet is a wonderful millet which is suitable for people of all age groups.&nbsp; The largest cultivation is in central India. These look very similar to foxtail millet but are white in colour. It has a cooling effect on the body. Little Millet is cooked like rice. Sometimes the millet is also milled and baked. The protein content of the grain is 7.7%.</span></span></span><br /> &nbsp;</p>
₹ 179 ₹ 172
Based on 8 reviews.
<div class="rte"> <p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Bajra is also called as pearl millet. India is the largest producer of pearl millet, rajasthan is highest producing state in India. Bajra is mainly made of starch, a high-energy food. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier.&nbsp;</span></span></span></p><p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">General Benefits:</span></span></span></p><ol> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">It is good food for Diabetes and also increases insulin sensitivity.</span></span></span></li> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Bajra is rich in insoluble fibre that helps digestion and&nbsp;stool formation.</span></span></span></li> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Regular intake of bajra protects from Breast cancer.</span></span></span></li> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten.</span></span></span></li> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Bajra helps in reducing weight.</span></span></span></li> </ol> </div>
₹ 79 ₹ 76
Based on 1 reviews.

Bajra is also called as pearl millet. India is the largest producer of pearl millet, rajasthan is highest producing state in India. Bajra is mainly made of starch, a high-energy food. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. 

General Benefits:

  1. It is good food for Diabetes and also increases insulin sensitivity.
  2. Bajra is rich in insoluble fibre that helps digestion and stool formation.
  3. Regular intake of bajra protects from Breast cancer.
  4. Bajra, being gluten free, is a very good food choice for those suffering from celiac disease who cannot tolerate gluten.
  5. Bajra helps in reducing weight.
₹ 159 ₹ 153
Based on 1 reviews.