Urban Platter Foxtail Millet Flour (Thinai Flour), 1Kg / 35.2oz

• Foxtail Millet Flour can be had during traditional Fasting or even during Navratras. This flour is naturally gluten-free and delicious!
• Ideal to make healthy Idli, Noodles Dosa, Puri, Pancakes (both sweet and savoury), Bread and more.
• It can also be mixed with other grains such as wheat to make baked goods.
• Urban Platter – Simply Good Food! 

Urban Platter Kodo Millet Flour (Varagu Flour), 1Kg / 35.2oz

• Kodo Millet Flour can be had during traditional Fasting or even during Navratras. This flour is naturally gluten-free and delicious!
• Ideal to make healthy Idli, Noodles Dosa, Puri, Pancakes (both sweet and savoury), Bread and more.
• It can also be mixed with other grains such as wheat to make baked goods.
• Urban Platter – Simply Good Food! 

Jowar or Sorghum is a great substitute for people with celiac disease or wheat allergies. It keeps bones and teeth strong by providing energy to the body and is a good source of vitamin B. Jowar is rich in protein iron and copper, and this gluten free grain has been known to play a crucial role in cellular function and repair. The rich quantity of potassium and phosphorous helps lower cholesterol and manage high blood pressure. Most importantly, the grain is incredibly rich in fibre which allows proper digestion and the high fibre content in it can help you shed a pound or two too.
Ancient Wisdom Jowar (sorghum) Flour is all natural & 100% organic. Use Jowar is as an alternative to wheat to see great results.

Little millet was domesticated in India. The seeds of little millet are smaller than those of common millet. little millet are higher in fat, Little millet is a wonderful millet which is suitable for people of all age groups. It has a cooling effect on the body. Little Millet is cooked like rice. Sometimes the millet is also milled and baked. The protein content of the grain is 7.7%. The largest cultivation is in central India. These look very similar to foxtail millet but are white in colour. It is grown throughout India and a traditional crop of Karnataka. It has received comparatively little attention from plant breeders. The plant varies in height between 30 and 90 cm and its oblong panicle varies in length between 14 and 40 cm. It is mostly mix cropped with other millets, pulses and oilseeds. The seeds of little millet are smaller than those of common millet. It is generally consumed as rice and any recipe that demands staple rice can be prepared using little millet.

Palm sugar is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it's completely natural and unrefined. Palm sugar is richest natural sweetener. It is help to growth of strong bones and teeth in growing children. Palm sugar enhances taste of any dish.

Health Benefits of Palm Sugar

Palm Sugar is very rich in essential vitamins, minerals, and amino acids. It has 24 natural nutrients. It is one of the rare plant sources of Vitamin B12. Vitamin B12 deficiency is generally found in pure vegans, as B12 is found mostly in non-vegetarians sources. Palm Sugar contains 20 mcg of Vitamin B12 per 100 gms. Approximately 1 pound of Palmyra Palm Sugar consumption every month takes care of the daily B12 requirement of an adult. Only traces of B12 is found in Coconut Palm Sugar.

The GI (Glycemic Index) of Palm sugar is less than 41 only. Food with GI less than 55 is categorized as Low GI. Palm Sugar is not Sugar free or low calorie sweetener, it is a Low GI Sweetener.

Palm sugar has lots of therapeutic value. It is an essential part of many Ayurvedic medicines. Palm Sugar is good for problems relating to breathe, like asthma, cold, cough, Anemia, Leprosy, typhoid, and high Blood Pressure. It supports growth of young children, decreases pancreas heat, strengthens heart, bone and teeth; help prevent diabetes, arthritis and respiratory ailments.

Palm Sugar is alkaline and not acidic. Alkaline foods are healthier than acidic food. Unlike white sugar this does not make the children hyperactive nor does it lead to hypoglycemia.

Usage

Palm sugar enhances taste of any dish. It tastes great with milk, milk shakes, soy milk, coconut milk, Cold Coffee, Iced teas, Herbal tea, Ice creams, Sweets, Puddings and all kinds of bakery and confectionary items like Cookies, Cakes and Muffins. Mixing it in very hot tea, milk or cofee can result in the milk turning bad. It is best used with cold or luke warm drinks. It contains approximately 86% sweetness as compared to white sugar. Many South East Asian recipes call for Palm sugar. Its distinctive flavor and aroma makes it fit for usage in sauces and curries also.

Palm Sugar is in powder form which is easily storable (does not need refrigeration), usable, measurable and instantly dissolvable unlike other forms of Palm Sugar which comes in the form of lumps, hard cake in tins or jars. Since the moisture content in Palm Sugar is around 1.5% it is storable for longer period of time when stored in airtight containers.

No after taste is found in Palm Sugar, as it is found in Stevia.

Real palm sugar crystal is not made from cane sugar and also it's palmyra sugar, from the palmyra palm. palm sugar crystal is called in tamil panam kalkandu. Palm sugar crystal is richest natural sweetener. It is help to growth of strong bones and teeth in growing children. Palm sugar enhances taste of any dish. Best calorie-free sweetener for diabetics and health conscious people.

Palm jaggery is almost like a jaggery that is made out of sugarcane juice. Palm jaggery is made from the sap extract of Palm Trees in Southern India. These trees are also known as Toddy palm trees or Palmyra trees. It is highly priced due to its medicinal properties. It has an intense, earthy taste or reminiscent of chocolates in its taste.

Palmyra jaggery is a bio-available, plant-based source of vitamin B12 found in nature. Its popular as a superfood sweetener with low GI and is exceptionally rich in B complex, iron, potassium, magnesium and other essential minerals vital for maintaining good health. This nutritious palmyra jaggery is an alternative to refined sugar.

Earlier (for thousands of years), everyone used to eat brown rice until the invention of processing machine for white rice. People started using white rice because it is tasty, can be stored for longer time than brown rice, and more over it takes less time to cook. Though white rice is popular, it has its own disadvantages. Brown rice is, rice which is hulled (the covering husk is removed) leaving the outer layer of the bran on the grain. Brown rice contains all the edible parts of rice. The greatness of hand pounded rice lies in its retention of bran. Brown rice is a whole grain which retains 100% of its bran, germ.

Brown rice is basically unmilled or partially milled or non-polished rice. It is produced by hand pounding using mortar and pestle or stone grinder. All types of rice are originally brown rice before they are processed into white rice. The removal of only the outermost layer (husk) of rice grains produces brown rice. When the next layers underneath the husk (the bran and the germ) are removed, the remaining starchy endosperm produces the white rice. This process strips out several of the nutrients, dietary minerals and almost all of the rice fiber.

Parboiled Barnyard millet Rice is the fastest growing of all millets and produces a crop in six weeks. It is grown in India, Japan and China as a substitute for rice when the paddy crop fails. Rich in Protein, fiber, minerals and iron compared to all other grains.

Benefits:

• Good for Diabetics,

• It is 6 times more nutritious than wheat,

• Good for Heart Related problems, Anemic, Mensural Disorder,

• It can reduce body weight.

Vishnu Bhog is a variety of rice. This are a Non- Basmati aromatic short to medium grain rice. These are traditional Indian cultivar with intermediate amylose and gelatinization temperature. These are most common in Madhya Pradesh and Chhattisgarh.

Benefits:

1. It contains higher concentrations of the essential elements selenium and zinc

2. Aromatic rice provide fast and instant energy to the Body.

3. No sugar, Good for High blood pressure people.

4. No cholesterol, good for heart.

5. It is an excellent food to include in a balanced diet.

6. It also helps prevent constipation.

7. Best for Diabetes and Obese