New Age Ayurveda 100% Natural Herbs & No Side Effects by Dr. Vaidya's 

Country: India

Seller Id: 6852

Rating: 4.5 / 5.0 (Total Ratings = 78)

Total sales: 100 - 500 Orders Processed

Total products: 60


Products are present in the following categories :

Almonds / BadamAnxiety / StressAshwagandhaBaby Food / Kids FoodBeans
Black Seed OilsBody Art / TattoosBody ScrubsCakesCashews / Kaju
ClovesDiabetes / Blood SugarDried FruitsDry FruitsEssential Fatty Acids
Face ScrubsFenugreek (Methi) SeedsFigs / AnjeerFlax SeedsFlours
Gardening AccessoriesGrains & MilletsHair ColorsHenna Hair ColorsLicorice (Mulethi)
MasalasMilk ShakesMilletsMouth FreshenerPets Dietary Supplements
PilesPistaPoppy Seeds (Khas Khas)Pumpkin SeedsSabja / Chia Seeds
SaffronSeasoningsSnacksSpices Sugar
SweetenersWalnutsWatermelon Seeds
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<p>Super deluxe quality --&nbsp;<span style="font-weight: bold;">100% Genuine T<font size="4">urkish P<font size="4">istachios</font></font></span>. These are freshly imported (I buy from a cer<font size="4">tified importer wheneve<font size="4">r you order<font size="4">&nbsp;- I don't stock these, to&nbsp;<font size="4">ensure FRESHEST possible stock is sent)</font></font></font></font><span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Please note that these are NOT Roasted</span><font new="" size="4" style="color: rgb(0, 0, 0); font-family: " times="">, NOT Sa<font size="4">lted and Shelled&nbsp;<font size="4">(the shell has been removed). These are best for everyone and about 20<font size="4">&nbsp;<font size="4">Pistachios daily help you to maintain good heart, skin and metabolism.&nbsp;<font size="4">Pre-soak them o<font size="4">vernight for best resu<font size="4">lts.</font></font></font></font></font></font></font></font><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">This is a&nbsp;</span><span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " text-decoration-line:="" times=""><font size="4">1,000</font>&nbsp;Grams</span><span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;pack (and yes, it's expensive - but if you know what you're buying, its worth it!).</span></p>
₹ 3,499
Based on 1 reviews.
<div><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong><u>Best Quality &amp; Cleaned Product</u></strong></span></span><br /> &nbsp;</div><div><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Here are a heap of reasons to eat chia:</strong></span></span><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">1. Chia is gluten free</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">2. It is super high in dietary fibre, making it great for digestion and healing digestion issues.</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">3. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">4. It boasts 20% protein</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">5. The protein is a complete protein with all 8 essential amino acids</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">6. It is high in antioxidants (It has a four times higher ORAC value than blueberries)</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">7. Chia contains five times more calcium than milk</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">8. Chia contains seven times more vitamin C than oranges</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">9. It contains three times more iron than spinach</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">10. It contains twice the potassium content of banana</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">11. It is food for healthy skin, hair and nails</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">12. It has a positive impact balancing blood glucose levels (making it awesome for diabetics)</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">13. Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for egg.</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><br /> <span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>HOW MUCH CHIA SHOULD WE EAT?</strong></span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Nutritionists recommend that 15g/0.53oz (one tablespoon) of chia is consumed each day. Be sure to drink plenty of water as chia is very high in fiber.</span></span></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><u><b>Note</b></u>: This are Indian-origin Chia Seeds (seeds of the Mint family plants) and are generally Very Dark Brown or Black in Colour.</span></span></p> </div>
₹ 299
Based on 6 reviews.
<p><font color="#2e6b31" face="Arial" size="5" style="line-height: normal; background-color: rgb(245, 237, 231);">Aapkidukan Kashmir&nbsp;Walnut Kernels Akhrot Giri Without Shell Walnuts</font></p><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Quality :- Premium</font></div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Weight :- 1000 Gram</font></div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Packaging :- Vacuum Pack</font></div><div>&nbsp;</div>
₹ 1,400
Based on 3 reviews.
<table align="center" border-spacing:="" new="" style="font-family: " times="" width:=""> <tbody> <tr> <td> <div id="ds_div"> <div><font color="#2e6b31" face="Arial" size="5">1 K.G. Fresh Leaves Henna/Henna Leaves/Mehndi Patta Whole Hair color &amp; Body Art</font></div><div>&nbsp;</div><div><font size="4">Quality :- Premium</font></div><div>&nbsp;</div><div><font size="4">Weight :- 1 KG or 1000 Gram</font></div><div>&nbsp;</div><div><font size="4">Packing :- Packing will be done in Double laye</font></div> </div> </td> </tr> </tbody> </table>
₹ 449
Based on 9 reviews.
<div><strong><u>Best Quality &amp; Cleaned Product</u></strong><br /> &nbsp;</div><div><strong font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Here are a heap of reasons to eat chia:</strong><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">1. Chia is gluten free</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">2. It is super high in dietary fibre, making it great for digestion and healing digestion issues.</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">3. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">4. It boasts 20% protein</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">5. The protein is a complete protein with all 8 essential amino acids</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">6. It is high in antioxidants (It has a four times higher ORAC value than blueberries)</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">7. Chia contains five times more calcium than milk</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">8. Chia contains seven times more vitamin C than oranges</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">9. It contains three times more iron than spinach</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">10. It contains twice the potassium content of banana</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">11. It is food for healthy skin, hair and nails</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">12. It has a positive impact balancing blood glucose levels (making it awesome for diabetics)</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">13. Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for egg.</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><br /> <strong>HOW MUCH CHIA SHOULD WE EAT?</strong></p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Nutritionists recommend that 15g/0.53oz (one tablespoon) of chia is consumed each day. Be sure to drink plenty of water as chia is very high in fiber.</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><u><b>Note</b></u>: This are Indian-origin Chia Seeds (seeds of the Mint family plants) and are generally Very Dark Brown or Black in Colour.</p><p font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</p> </div>
₹ 599
<p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">1000 Grams Dried Watermelon Seeds - Deskinned (Skin removed) - Omega 3 Rich Seeds.&nbsp;Omega 3 Rich Seeds.&nbsp;<span style="color: rgb(0, 0, 0);">These seeds are freshly sourced personally by me and arrive CRISP to your doorstep. Store them in cool dry place and enjoy snacking them on their own or over salads. They're not salted and they taste AWESOME on their own.</span></span></span></p>
₹ 599
Based on 2 reviews.
<p><font color="#2e6b31" face="Arial" size="5" style="line-height: normal; background-color: rgb(245, 237, 231);">Aapkidukan Kashmir&nbsp;Walnut Kernels Akhrot Giri Without Shell Walnuts</font></p><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Quality :- Premium</font></div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Weight :- 500 Gram</font></div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: medium; line-height: normal; background-color: rgb(245, 237, 231);"><font size="4">Packaging :- Vacuum Pack</font></div><div>&nbsp;</div>
₹ 799
<p><span style="color: rgb(0, 0, 0); font-family: Arial; font-size: large;">Best Quality Pumpkin Seeds ( Without Shell /&nbsp;</span><span style="color: rgb(0, 0, 0); font-family: Arial; font-size: large;">deskined</span><span style="color: rgb(0, 0, 0); font-family: Arial; font-size: large;">&nbsp;)&nbsp;</span></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Arial" size="4">Weight - 1 K.G. or 1000 G.M.</font></div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Arial" size="4">Quality - Export A+</font></div>
₹ 1,599
Based on 1 reviews.
<h2 -webkit-print-color-adjust:="" 0px="" 1px="" 24px="" border:="" clear:="" display:="" margin:="" new="" padding:="" style="color: rgb(0, 0, 0); font-family: " text-shadow:="" times=""><font color="#313131" face="Open Sans, Arial, sans-serif"><span style="font-size: 1.45em; letter-spacing: -1px; line-height: 1.25em;">The health benefits of Almonds</span></font></h2><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">Potential health benefits associated with consuming almonds include lowering&nbsp;<a class="keywords" href="http://www.medicalnewstoday.com/articles/9152.php" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;" title="What is cholesterol? What causes high cholesterol?">cholesterol</a>, and reducing the risk of&nbsp;<a class="keywords" href="http://www.medicalnewstoday.com/info/cancer-oncology/" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;" title="What is Cancer?">cancer</a>&nbsp;and&nbsp;<a class="keywords" href="http://www.medicalnewstoday.com/articles/237191.php" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;" title="What is heart disease?">heart disease</a>.</p><h3 open="" style="border: 0px; margin: 32px 0px 18px; padding: 0px; -webkit-print-color-adjust: exact; letter-spacing: -1px; text-shadow: rgb(255, 255, 255) 1px 1px 2px; clear: both; display: table-cell; font-size: 1.25em; color: rgb(49, 49, 49); line-height: 1.5em; font-family: ">Lowering cholesterol</h3><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: "><br /> <span style="color: rgb(49, 49, 49); font-size: 1.25em; letter-spacing: -1px;">Reducing cancer risk</span>A study published in the Journal of the American Dietetic Association found that&nbsp;<a href="http://www.medicalnewstoday.com/releases/21089.php" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;">consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.</a></p><h3 open="" style="border: 0px; margin: 32px 0px 18px; padding: 0px; -webkit-print-color-adjust: exact; letter-spacing: -1px; text-shadow: rgb(255, 255, 255) 1px 1px 2px; clear: both; display: table-cell; font-size: 1.25em; color: rgb(49, 49, 49); line-height: 1.5em; font-family: ">&nbsp;</h3><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">Researchers at the Department of Nutrition, University of California, Davis,&nbsp;<a href="http://www.cancerletters.info/article/S0304-3835(01)00425-6/abstract" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;" target="_blank">conducted a study to determine the effect of almonds on colon cancer.</a></p><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">According to the authors, the results suggested that "almond consumption may reduce&nbsp;<a class="keywords" href="http://www.medicalnewstoday.com/articles/150496.php" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 0px; border-bottom-style: none; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact; color: rgb(176, 0, 181); text-decoration-line: none; outline: 0px; font-weight: 600;" title="What is colon cancer? What causes colon cancer?">colon cancer</a>&nbsp;risk and does so via at least one almond lipid-associated component."</p><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">Their research was published in&nbsp;<em style="border: 0px; margin: 0px; padding: 0px; -webkit-print-color-adjust: exact;">Cancer Letters</em>.</p><h3 open="" style="border: 0px; margin: 32px 0px 18px; padding: 0px; -webkit-print-color-adjust: exact; letter-spacing: -1px; text-shadow: rgb(255, 255, 255) 1px 1px 2px; clear: both; display: table-cell; font-size: 1.25em; color: rgb(49, 49, 49); line-height: 1.5em; font-family: ">Reducing the risk of heart disease</h3><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.</p><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: ">&nbsp;</p><p line-height:="" open="" style="border: 0px; margin: 8px 0px 16px; padding: 0px; -webkit-print-color-adjust: exact; font-size: 13.6px; color: rgb(17, 17, 17); font-family: "><sup style="border: 0px; margin: 0px; padding: 0px 2px 0px 1px; -webkit-print-color-adjust: exact; color: inherit; font-size: 0.5em; font-weight: bold;"><span style="font-size: 13.6px; font-weight: normal; line-height: 20.4px;">Note :-&nbsp;</span><span style="font-size: 13.6px; font-weight: normal; line-height: 20.4px; font-family: Arial, Helvetica, sans-serif;">All Orders are Shipped Through a Premium Logistics Service Provider such as BLUE DART, FedEx . &nbsp;In case your PIN Code is not serviceable under the Courier service, your order may be refunded in full. Thus before order please check whether your Area Pin Code is serviceable or not.</span></sup></p>
₹ 1,200
Based on 1 reviews.
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><font style="line-height: normal;">Flax Seed /Alsi /Teesee / Linseed Premium QualityOrganic Non Roasted</font></span></span></span></p><div style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Quality - Export Quality&nbsp;Grade"A"&nbsp;</span></span></span></div><div style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; line-height: normal;">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Variant - Non Roasted&nbsp;</span></span></span></div><div style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; line-height: normal;">&nbsp;</div><div style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; line-height: normal;"> <p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based&nbsp;<b>omega- 3 fatty acids</b>&nbsp;called alpha-linolenic acid (<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">ALA</b>) in the world!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Another unique fact about flaxseeds is that they rank&nbsp;<b style="border: 0px; border-image-source: initial; border-image-slice: initial; border-image-width: initial; border-image-outset: initial; border-image-repeat: initial; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">#1 source of lignans&nbsp;</b>in human diets. Flaxseeds contain about&nbsp;<strong style="border: 0px; border-image-source: initial; border-image-slice: initial; border-image-width: initial; border-image-outset: initial; border-image-repeat: initial; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">7</strong><b style="border: 0px; border-image-source: initial; border-image-slice: initial; border-image-width: initial; border-image-outset: initial; border-image-repeat: initial; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&nbsp;times</b>&nbsp;as many lignans as the closest runner-up, sesame seeds.</span></span></span></p><h2 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: both; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Stunning Flaxseed Nutrition Facts</b></span></span></span></h2><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A&nbsp; 1 ounce (3 tbsp) serving of flaxseeds contains:</span></span></span></p><ul style="border: 0px; margin: 0px 0px 18px 1.5em; padding-right: 0px; padding-left: 0px; vertical-align: baseline; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Omega-3</b>&nbsp;(ALA) 6,338mg</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Fiber</b>&nbsp;8g</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Protein&nbsp;</b>6g</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Vitamin B1</b>&nbsp;31% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Manganese&nbsp;</b>35% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Magnesium</b>&nbsp;30% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Phosphorus</b>&nbsp;19% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Selenium</b>&nbsp;10% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.</span></span></span></li> </ul><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.</span></span></span></p><ul> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="line-height: 1.25; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">10 Flax Seed Benefits</b></span></span></span></li> </ul><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">1. High in Fiber, but Low in Carbs</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.&nbsp; Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="line-height: 26px;">You should aim to consume 30-40 g of high&nbsp;fiber&nbsp;foods&nbsp;</span><font style="font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 26px;">&nbsp;daily.</font></span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">2. Healthy Skin and Hair</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">If you want healthier skin, hair and nails then consider adding 2 tbsp&nbsp;of flax seeds to your smoothie or 1 tbsp&nbsp;of flax seed oil to your daily routine.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. &nbsp;It can also be mixed with essential oils and used as a natural skin moisturizer.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">3. Weight Loss</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A study published in the Journal of Nutrition&nbsp;found that flaxseeds and walnuts may improve obesity and support weight loss.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">4. Lower Cholesterol</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The journal of Nutrition and Metabolisam<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">&nbsp;</em>found that adding flax seeds into your diet can naturally reduce cholesterol levels.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">5. Flaxseeds are Gluten-Free</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.&nbsp; So, flax seeds are great for those who have Celiac disease or have a gluten Sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.&nbsp; I will often use it along with coconut flour in baking at home.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">6. Flaxseeds are High in Antioxidants (Lignans)</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">7. Digestive Health</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Maybe the biggest flax seed benefits come from it’s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">You can also take 1-3 tbsp&nbsp;of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="color:#000000;">Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the&nbsp;</span><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;"><a href="http://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 0, 248); text-decoration: none; background: transparent;"><span style="color:#000000;"><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">highest magnesium foods&nbsp;</span></span></a></span><span style="color:#000000;">in the world.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">8. Flax Seeds for Cancer</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone&nbsp; and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">9. High in Omega-3 Fatty Acids</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A study published in Nutrition Reviews&nbsp;has shown that approximately&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">20%</b>&nbsp;of ALA can be converted into EPA, but only&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">.5%</b>&nbsp;of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">2.5-fold greater&nbsp;</b>rate than men.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">10. Menopausal Symptoms</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The lignans in the flax have been Shown to have benefits for Menopausal Women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">To experience the flax seed benefits for your hormones include 1-2 tbsp&nbsp;of flax meal in a breakfast smoothie along with 1 tbsp&nbsp;of flax seed oil.</span></span></span></p> </div>
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<p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">1000 Grams - Amaranth Grains / Rajgira / Rajgiri Grains&nbsp;</strong><br /> <br /> <b font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Culinary uses</b><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" The rajgira flour is usually made into chappatis, paranthas or rotis and served with vegetables.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" Rajgira is favored by the gluten intolerant and is often cooked as a porridge to be eaten alongside other foods..</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" Rajgira flour is made into flatbreads, including thick, leavened dosa and thinner, unleavened pancakes.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" One can also make chikki (sweet bar) or Ladoos from it. .</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" In Goa rajgira is very popular and satva, pole (dosa), bhakri, ambil (a sour porridge) are very common</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">" Rajgira and Oat Bran put together in buttermilk and flavoured with mint is a healthy breakfast option.</span></span></span></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""> <div id="ds_div"> <div class="prodOverview-text"> <h5 class="tm"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Description</strong></span></span></h5><div class="prodOverviewDetail"> <ul> <li><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">All Natural</span></span></li> <li><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Naturally Nutritious</span></span></li> <li><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Excellent Source of Fiber</span></span></li> <li><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Kosher Parve</span></span></li> <li><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Whole Grain - Excellent Source</span></span></li> </ul><p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Whole Grain Amaranth (a-mah-ran-th) is an ancient "grain." And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.</span></span></p> </div><h5 class="tm"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Other Ingredients</span></span></h5><div class="prodOverviewIngred"> <p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Organic whole amaranth grain</span></span></p> </div><h5 class="tm"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Warnings</span></span></h5><div class="prodOverviewDetail"> <p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Store in a cool dry place.</span></span></p> </div> </div><div class="clearBoth">&nbsp;</div><div class="suplFactsWarp"> <table cellpadding="3" cellspacing="0" width="100%"> <tbody> <tr> <td colspan="3"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong style="font-size: 16px;">Supplement Facts</strong></span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td colspan="3"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Serving Size:</strong>&nbsp;1/4 cup (47 g)</span></span></td> </tr> <tr> <td colspan="3"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Servings Per Container:</strong>&nbsp;about 10</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td width="70%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td width="15%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Amount Per Serving</strong></span></span></td> <td width="15%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>% Daily Value*</strong></span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Calories</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">180</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Calories from Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">30</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Total Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">3 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">5%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Saturated Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">1 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">4%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Trans Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">0 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Cholesterol</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">0 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">0%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Sodium</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">10 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">0%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Potassium</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">170 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">5%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Total Carbohydrate</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">31 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">10%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Dietary Fiber</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">7 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">29%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Sugars</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">1 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Protein</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">7 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Vitamin A</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">0%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Vitamin C</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">4%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Calcium</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">8%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Iron</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">20%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Thiamin</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">2%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Riboflavin</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">6%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Niacin</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">4%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Folate</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">6%</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Phosphorus</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">20%</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td colspan="3"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</span></span></td> </tr> </tbody> </table><table cellpadding="3" cellspacing="0" width="100%"> <tbody> <tr> <td width="55%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td width="15%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>Calories:</strong></span></span></td> <td width="15%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>2,000</strong></span></span></td> <td width="15%"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><strong>2,500</strong></span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Total Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Less than</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">65 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">80 g</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Sat Fat</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Less than</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">20 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">25 g</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Cholesterol</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Less than</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">300 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">300 mg</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Sodium</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Less than</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">2,400 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">2,400 mg</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Potassium</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">3,500 mg</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">3,500 mg</span></span></td> </tr> <tr> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Total Carbohydrate</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">300 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">375 g</span></span></td> </tr> <tr style="background-color: rgb(245, 246, 244);"> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Dietary Fiber</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">25 g</span></span></td> <td><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">30 g</span></span></td> </tr> </tbody> </table> </div> </div> </div>
₹ 349
Based on 2 reviews.
<p><strong font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Times" size="5">1000 Grams - Amaranth Grains Flour / Rajgira / Rajgiri Grains&nbsp;</font></strong><br /> <br /> <b font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Culinary uses</b><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" The rajgira flour is usually made into chappatis, paranthas or rotis and served with vegetables.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Rajgira is favored by the gluten intolerant and is often cooked as a porridge to be eaten alongside other foods..</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Rajgira flour is made into flatbreads, including thick, leavened dosa and thinner, unleavened pancakes.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" One can also make chikki (sweet bar) or Ladoos from it. .</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" In Goa rajgira is very popular and satva, pole (dosa), bhakri, ambil (a sour porridge) are very common</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Rajgira and Oat Bran put together in buttermilk and flavoured with mint is a healthy breakfast option</span></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""> <div id="ds_div"> <div class="prodOverview-text"> <h5 class="tm"><font face="verdana">Description</font></h5><div class="prodOverviewDetail"> <ul> <li><font face="verdana">All Natural</font></li> <li><font face="verdana">Naturally Nutritious</font></li> <li><font face="verdana">Excellent Source of Fiber</font></li> <li><font face="verdana">Kosher Parve</font></li> <li><font face="verdana">Whole Grain - Excellent Source</font></li> </ul><p><font face="verdana">Whole Grain Amaranth (a-mah-ran-th) is an ancient "grain." And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.</font></p> </div> </div> </div> </div>
₹ 449
Based on 4 reviews.
<p><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Culinary Uses</b><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Rajma curry is extremely popular not just in North India but elsewhere as well. Serve Rajma with plain boiled rice, Cucumber salad and your favorite pickle.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Rajma is popular dish in Punjab region.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Since these dark red beans hold their shape really well during cooking and readily absorb surrounding flavors, they are a favorite bean to use in simmered dishes.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Kidney beans are gorgeous and versatile beans are often used in chili, refried beans, soups, and salads.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Before you cook them, pick through the beans and remove any stones, broken beans, or other bits of debris. It isn't unusual for a bit of the bean field to end up in the bag, along with your dried beans. Put the beans in a large, heavy-based pot, cover them with cold water. Usually three to six times the dried beans, and bring the water to a hard boil. Reduce the heat and let the beans simmer.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· One is to change the water from time to time while you're soaking or cooking the beans. Pouring off the water helps gets rid of the indigestible complex sugars that create gas in your intestine. It also helps to cook the beans thoroughly, until they can be easily mashed with a fork.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Beans require salt, to bring out their full flavor. Adding salt and acids inhibit water penetration and, when added too soon, can toughen the beans.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Add beans gradually to your diet. Try bean soup, humus, kidney beans in a salad.&nbsp;</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Include beans, peas and lentils in soups or pasta dishes.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span style="color: rgb(0, 0, 0);">· Their strong colour, robust flavour and meaty texture make them welcome additions to salads, soups and rice dishes.&nbsp;</span></span></span></p>
₹ 299
<p><span font-size:="" font-weight:="" style="font-family: Trebuchet, " trebuchet="">1 GM Pure Saffron ( Kesar )</span></p>
₹ 399
Based on 1 reviews.
<p><span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">10 Grams Whole Dried Niranjan Phal / Malva Nut / China Fruit / Sterculia Lychnophora - Cures Piles, Acidity, Irregular PMS, Menopausal Bleeding etc.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <b font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Description &amp; Usage</b><span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">: Niranjan phal is also called the China fruit for some reason, despite the fact that it actually grows wild in India. The primary property of the fruit of the niranjan plant is that it acts as a blood coagulant. For excessive bleeding, it is highly recommended, particularly when there seems to be no other way to stop the bleeding. For heavy menopausal bleeding, it seems to be the ideal solution, since there is no other method you can employ to control the blood. The blood issuing through uterus, piles, ulcers or nose, all discharges reduce slowly with this. If the fibroids are not malignant, this treatment will take care of bleeding and pain.</span></p>
₹ 249
Based on 1 reviews.
<p>100% Pure Ashwagandha Powder&nbsp;<br /> Weight: (400 GM)<br /> No other plant in Ayurveda, which can provide so much of strength<br /> &nbsp;<br /> “Nature’s most powerful gift to support: Heart – Cholesterol – Depression - Stress - Anxiety"<br /> &nbsp;'Ashwagandha' is a medicinal herb which is used in various Ayurvedic medicines. Its leaves are used for medicinal purpose. It has anti-oxidant, anti-microbial, anti-inflammatory properties. It is useful in cholesterol, depression, anxiety, etc. It supports immunity, heart and helpful in body wellness.<br /> Benefits of 'Ashwagandha' are stated as follows :-</p><div align="left"> <ul> <li>It is best for immunity.</li> <li>Supports Heart.</li> <li>Regulates blood sugar.</li> <li>Reduces depression.</li> <li>Body Gainer Muscles Gain Strength Power Gym Workout and Sports Cycling Swimming Yoga Etc.</li> <li>Aswagandha is an adaptogen because it is a nature’s miracle, anti-stress and fatigue fighters.</li> <li>A well-known rejuvenating tonic used in Ayurveda for stress-related fatigue nervous exhaustion and general debility.</li> <li>Strengthens and nourishes both mind and body.</li> </ul> </div><p>Extra Benefits</p><div align="left"> <ul> <li>&nbsp;Ear nose throat: It is used as drops into nose to cure deafness.</li> <li>Decreasing pain and swelling(inflammation),and preventing the effects of aging.</li> <li>Eye: It improves eyesight when taken along with Mulethi.</li> <li>Respiratory system: It is a mild expectorant and vasoconstrictor. It is use in cough cold and dyspnea.</li> <li>Skin: Leaves are used as a paste to cure carbuncles. Root is used as a paste to cure obstinate ulcers.</li> <li>Genito-urinary system: It has diuretic properties and hence is used in dysuria.</li> <li>Reproductive system: It enhances virility and has aphrodisiac properties. It is used specifically for impotency. It is used in spermatorrhea. Females to cure sterility use its decoction. It is also used in bleeding per vaginum and leucorrhoea.</li> </ul> </div><div align="left">&nbsp;</div><p>Features of Ashwagandha</p><div align="left"> <ul> <li>100% natural</li> <li>No added preservative</li> <li>Best for immunity</li> <li>Have anti-oxidants qualities</li> </ul> </div><div align="left">&nbsp;Recommended For:</div><div align="left"> <ul> <li>Improving body wellness</li> <li>Relieves in Anxiety</li> <li>Rich in anti-oxidants</li> <li>Improves metabolism</li> </ul> </div><div align="left">&nbsp;&nbsp;Dosage :&nbsp;</div><div align="left"> <ul> <li>&nbsp;1 spoon (5 gm) Powder before breakfast with warm milk and 1 spoon Powder after dinner with warm milk</li> </ul> </div><p>&nbsp;Care : Keep in a Cool and Dry Place</p>
₹ 399
<p><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax Seed /Alsi /Teesee / Linseed Premium QualityOrganic Non Roasted</span></span></span></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Quality - Export Quality&nbsp;Grade"A"&nbsp;</span></span></span></div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Variant - Non Roasted&nbsp;</span></span></span></div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""> <p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based&nbsp;<b>omega- 3 fatty acids</b>&nbsp;called alpha-linolenic acid (<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">ALA</b>) in the world!</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; line-height: 26px; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Another unique fact about flaxseeds is that they rank&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">#1 source of lignans&nbsp;</b>in human diets. Flaxseeds contain about&nbsp;<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">7</strong><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-color: transparent; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">&nbsp;times</b>&nbsp;as many lignans as the closest runner-up, sesame seeds.</span></span></span></p><h2 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: both; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Stunning Flaxseed Nutrition Facts</b></span></span></span></h2><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A&nbsp; 1 ounce (3 tbsp) serving of flaxseeds contains:</span></span></span></p><ul style="border: 0px; margin: 0px 0px 18px 1.5em; padding-right: 0px; padding-left: 0px; vertical-align: baseline; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 25px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Omega-3</b>&nbsp;(ALA) 6,338mg</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Fiber</b>&nbsp;8g</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Protein&nbsp;</b>6g</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Vitamin B1</b>&nbsp;31% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Manganese&nbsp;</b>35% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Magnesium</b>&nbsp;30% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Phosphorus</b>&nbsp;19% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">Selenium</b>&nbsp;10% RDA</span></span></span></li> <li style="border: 0px; margin: 0px 0px 6px; padding: 0px; vertical-align: baseline; background: transparent;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.</span></span></span></li> </ul><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.</span></span></span></p><ul> <li><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="line-height: 1.25; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">10 Flax Seed Benefits</b></span></span></span></li> </ul><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">1. High in Fiber, but Low in Carbs</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.&nbsp; Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="line-height: 26px;">You should aim to consume 30-40 g of high&nbsp;fiber&nbsp;foods&nbsp;</span><font style="font-family: proxima-nova, sans-serif; font-size: 19px; line-height: 26px;">&nbsp;daily.</font></span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">2. Healthy Skin and Hair</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">If you want healthier skin, hair and nails then consider adding 2 tbsp&nbsp;of flax seeds to your smoothie or 1 tbsp&nbsp;of flax seed oil to your daily routine.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. &nbsp;It can also be mixed with essential oils and used as a natural skin moisturizer.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">3. Weight Loss</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A study published in the Journal of Nutrition&nbsp;found that flaxseeds and walnuts may improve obesity and support weight loss.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">4. Lower Cholesterol</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The journal of Nutrition and Metabolisam<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">&nbsp;</em>found that adding flax seeds into your diet can naturally reduce cholesterol levels.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">5. Flaxseeds are Gluten-Free</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.&nbsp; So, flax seeds are great for those who have Celiac disease or have a gluten Sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.&nbsp; I will often use it along with coconut flour in baking at home.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">6. Flaxseeds are High in Antioxidants (Lignans)</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">7. Digestive Health</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Maybe the biggest flax seed benefits come from it’s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">You can also take 1-3 tbsp&nbsp;of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="color:#000000;">Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the&nbsp;</span><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;"><a href="http://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; color: rgb(0, 0, 248); text-decoration: none; background: transparent;"><span style="color:#000000;"><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">highest magnesium foods&nbsp;</span></span></a></span><span style="color:#000000;">in the world.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">8. Flax Seeds for Cancer</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone&nbsp; and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">9. High in Omega-3 Fatty Acids</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">A study published in Nutrition Reviews&nbsp;has shown that approximately&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">20%</b>&nbsp;of ALA can be converted into EPA, but only&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">.5%</b>&nbsp;of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a&nbsp;<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">2.5-fold greater&nbsp;</b>rate than men.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.</span></span></span></p><h3 style="border: 0px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; clear: none; font-family: museo, sans-serif; font-size: 28px; line-height: 1.25; color: rgb(33, 33, 33); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline; background: transparent;">10. Menopausal Symptoms</b></span></span></span></h3><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">The lignans in the flax have been Shown to have benefits for Menopausal Women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.</span></span></span></p><p style="border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; font-size: 19px; line-height: 26px; color: rgb(33, 33, 33); font-family: proxima-nova, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="color:#000000;"><span style="font-size:14px;"><span style="font-family:verdana,geneva,sans-serif;">To experience the flax seed benefits for your hormones include 1-2 tbsp&nbsp;of flax meal in a breakfast smoothie along with 1 tbsp&nbsp;of flax seed oil.</span></span></span></p> </div>
₹ 349
Based on 1 reviews.
<p>Grade A: Export Quality Product. Machine cleaned and packed in a dust-free, hygienic enviornment.&nbsp;<br /> Country of Origin: India.</p><p>More information about the product:<br /> &nbsp;<br /> Description</p><p>The word 'clove' is from the Latin word for 'nail' - clavus. Cloves are the immature unopened flower buds of a tropical tree. When fresh, they are pink, dried, they turn to a rust-brown colour. Measuring 12-16 mm (1/2"-5/8") long, they resemble small nails, with a tapered stem. The large end of the clove is the four-pointed flower bud. Their flavour can be termed as sweetly pungent, astringent and strongly aromatic. Cloves were a very expensive and coveted spice.</p><p>How to select</p><p>Cloves can be bought whole or in the ground form. Whole cloves are much more aromatic and flavoursome and if possible try to buy whole cloves as opposed to the ground powder. Whole cloves should be compact and free of any blemishes. Just like with other dried spices, when purchasing cloves, try to select that which is organically grown since this will give you more assurance that it has not been irradiated&nbsp;</p><p>Culinary uses</p><p>" Cloves can easily overpower a dish, particularly when ground, so only a few need be used. Whole cloves are often used to "stud" vegetables, chicken or tofu, pushing the tapered end into thefood like a nail. A studded onion is frequently used to impart an elusive character to courts-bouillons, stocks and soups.&nbsp;<br /> " Cloves are often used in a number of spice mixtures including garam masala, curry powders, mulling spices and pickling spices.&nbsp;<br /> " Cloves also figure in the flavour of Worcestershire sauce.&nbsp;<br /> " They enjoy much popularity in India, where they are generally used for rice dishes(pulavs , biryanis), here the rice is often aromatized with a few cloves.</p><p>How to store</p><p>Cloves are best bought whole. As a powder flavour quickly deteriorates. Being extremely hard, it is difficult to grind cloves with a mortar and pestle so an electric grinder such as a coffee grinder is recommended. Store in an airtight container out of direct light.</p><p>Health Benefits</p><p>" Indians have long used cloves to treat indigestion, diarrhea, hernia, and ringworm, as well as athlete's foot and other fungal infections.&nbsp;<br /> " India's traditional Ayurvedic healers have used Cloves since ancient times to treat respiratory and digestive ailments and its oil for toothache.<br /> " It has powerful local antiseptic and mild anesthetic actions<br /> " When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat.&nbsp;<br /> " Cloves are said to restore the appetite, which is good for people with eating disorders.&nbsp;<br /> " Cloves are effective at clearing up a number of skin disorders such as acne, sores or ulcers.<br /> " It has antioxidant properties, owing to the compound eugenol in it." Eating cloves is said to be aphrodisiac.</p>
₹ 149
Based on 1 reviews.
<p><font face="Arial" size="4" style="color: rgb(0, 0, 0);">Best Quality Whole Dried Pumpkin Seeds&nbsp;Washed&nbsp;&amp; Clean ( Unsalted / With Shell</font><span style="color: rgb(0, 0, 0); font-family: Arial; font-size: large;">&nbsp;)&nbsp;</span></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Arial" size="4">Weight - 1.5 K.G. or 1500 G.M.</font></div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Arial" size="4">Quality - Export &nbsp;A+ Quality&nbsp;</font>r</div>
₹ 1,199
Based on 1 reviews.
<p><span font-size:="" font-weight:="" style="font-family: Trebuchet, " trebuchet="">1 KG Makki Ka Atta / Corn Flour / Maize Flour - For making Makki ki Roti</span><br /> <br /> <strong font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><font face="Arial"><u>Note</u>: My goods come from the BEST manufacturers . They're perfect! Please be informed that there shall be no Manufacturing Date OR Packaging Date on this product. I buy this from the Manufacturer AFTER you place the order, hence, the most fresh Flour is GUARANTEED.&nbsp;</font><u><font face="Arial">There are no fillers, flavouring substances or substitutes in my goods.</font></u><font face="Arial">&nbsp;</font></strong></p>
₹ 299
Based on 1 reviews.
<p><font color="#202020" face="Times" size="4">000 Grams or 1 K.G. White Khus Khus / Poppy Seeds / Posta Whole - Best Quality Spices from India!<br /> <br /> <b>Quality:</b>&nbsp;Grade A: Export Quality Product. Machine cleaned and packed in a dust-free, hygienic&nbsp;environment.&nbsp;</font></p><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">&nbsp;</div><div font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times=""><b>Country of Origin:</b>&nbsp;India.<br /> &nbsp; <div align="center"><font size="5"><u><b><i>More information about the product:</i></b></u></font></div> &nbsp;<p><b>Also Known as</b><br /> <b>Khus-khus, Kashash</b><br /> <br /> <b>Description</b><br /> Poppy seeds are found in poppy heads. Poppy seed is the dried seed of Papaver somniferum, an erect annual herb, 30-150 cm long with 0.5-1.5 cm thick stem. Stem is glabrous with thick waxy coating. Leaves are numerous, alternate, spreading horizontally, 15-25 cm long. Flowers are few, solitary, on a 10-15 cm long peduncle. Fruit is a capsule with waxy coating. Seeds are numerous, very small, white grey with an oily endosperm. Poppy is a self pollinated plant. The seed is the spice. Poppy Seeds have a slightly nutty aroma and taste. It is a tonic spice for various ailments.&nbsp;<br /> <br /> <b font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">Health Benefits</b><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Poppy seeds are effective in quenching thirst, fevers, inflammation and irritation of stomach.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Milk extracted from poppy seeds known as Opium, when taken with honey cures Insomnia.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" They are good pain relievers - best taken for rheumatism. It soothes both muscular and neuralgic pains.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Opium is very effective in spasms of bowels, relieving of pain and irritation of the bladder caused by stone.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" Poppy seeds ground to paste with lime juice are beneficial when rubbed on areas affected by dry itch.</span><br font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="" /> <span font-size:="" new="" style="color: rgb(0, 0, 0); font-family: " times="">" OPIUM can cause great harm if used without proper precautions or if one is allergic to it. It should be not given to infants, children, pregnant lady and people suffering from kidney diseases.</span></p> </div>
₹ 899
<p><span style="font-size:26px;"><span style="font-family:verdana,geneva,sans-serif;"><span style="color: rgb(116, 143, 59);">1 GM Pure Saffron ( Kesar )</span></span></span></p>
₹ 385
<p>1000 Grams Dried Watermelon Seeds - Deskinned (Skin removed) - Omega 3 Rich Seeds.&nbsp;<br /> &nbsp;</p>
₹ 599