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<p><strong>IMMUNITY - DETOXIFICATION - BALANCE</strong></p><p>Originating from India and Africa,&nbsp;<strong>Ashwagandha</strong>&nbsp;or “Winter Cherry” is one of the most vital herbal substances used in Ayurveda when it comes to the preparation of earlier forms of medicines. At present, modern research has enabled scientists to explore the herbal wonder down to its molecular level. And through these advancements, different compounds and chemical elements have been discovered, therefore unlocking a treasure box of potential uses.<br /> <br /> <strong>Ashwagandha</strong>&nbsp;is known to affect certain bodily processes which aids in improving bodily functions. Its general action in the body is to increase the oxygen capacity within the red blood cells. Adequate oxygen supply in the body results to better brain and organ functioning.<br /> However, this is not the only general action of the famed Ashwagandha. It has achieved far more than targeting a single disorder. The effects of Winter Cherry (Ashwagandha) are interrelated that is why the benefits are numerous.<br /> <br /> <strong>Ashwagandha – A Relaxant</strong></p><ul> <li>The Winter Cherry leaf is as potent as any part of its body, so much so that its leaves are used in the preparation of herbal drinks. Ashwagandha made as herbal mixtures such as tea are known to have relaxing effects.</li> <li>As far as traditional remedies are concerned, Ayuverdic medicines are given to women in order to ease childbirth. Ashwagandha is thought to act as a uterine sedative, therefore relaxing the uterus after a series of contractions. Also, it loosens up muscles and prevents muscle spasms and untoward cramps.&nbsp; The benfits of Ashwagandha as a relaxant are both physical and mental since it eases the body and calms the mind.</li> </ul><p><br /> <strong>Ashwagandha Boosts Immunity</strong></p><ul> <li>In the past, many people have turned to Ashwagandha remedies in the hopes of strengthening their immune system. There are many factors which can affect the susceptibility of a person’s natural immunity.</li> <li>Whether a disease may be viral or bacterial, it has the ability to trigger white blood cells&nbsp; to produce more lymphocytes which are primarily responsible for immune protection of the body.</li> </ul><p><br /> <strong>Ashwagandha Acts as Antioxidant</strong></p><ul> <li>Low-density lipoprotein or LDL oxidation cholesterol particles may lead to plaque build-up and eventually cause heart diseases. Ashwagandha contains antioxidant properties which would be able to lessen if not totally deoxygenate lipoproteins.</li> <li>Frequent intake may benefit the user with its antioxidant abilities, thus lowering the potential risk of heart diseases.</li> </ul><p><br /> <strong>Ashwagandha</strong>&nbsp;is a shrub that has been used as a medicinal herb for many centuries. It has only recently begun to be appreciated in western cultures, and it is the focus of much research and scrutiny, because of it’s ability to affect numerous body systems.<br /> <br /> *Ashwagandha improves memory and concentration<br /> *Ashwagandha is a powerful antioxidantIt boosts the immune system<br /> *May help reduce unhealthy blood pressure (hypertension)<br /> *May reduce feelings of stress,&nbsp;anxiety, irritability and edginess.<br /> *Ashwagandha improves libido for women and in men.<br /> *It has anti-inflammatory properties<br /> *Dampens arthritis pain and joint inflammation with natural steroids called lactones<br /> *Modulates cholesterol levels (helps to lower bad LDL cholesterol levels)<br /> *Nourishes and protects the liver<br /> *May reduce the physical effects of stress, such as too much cortisol (which leads to more belly fat)<br /> *Tames tension headaches<br /> *Increases the production of oxygen-carrying red blood cells<br /> *Increases energy and endurance<br /> *Boosts the brain’s production of important neurotransmitters, promoting a feeling of well -being<br /> *It promotes relaxation and more restful sleep<br /> *Promotes healthy thyroid function<br /> <br /> <strong>Ashwagandha and Weight loss:</strong></p><ul> <li>Losing weight has become a problem for most people.&nbsp; Lifestyle and craving for foods&nbsp;are some factors that contribute to obesity and overweight. If you’re one of them&nbsp;suffering with this problem, don’t worry ashwagandha can help reduce weight.</li> <li>The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to "Life Extension Magazine," scientists theorize that many of ashwagandha's health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the withanolides. Ashwagandha may fight stress and aid weight loss by acting as a natural adaptogen in the body, fighting disease and decreasing levels of stress hormones.</li> </ul><p><strong>Adaptogenic Activity</strong></p><ul> <li>Adaptogens fight the physiological effects of stress in the body. Dieting and intense or frequent workouts can place a lot of stress on the body, leading to plateaus in progress or even injury. Training and/or dieting for too long without down-shifting for recovery can cause symptoms of over-training, such as muscle loss, decreased energy, weakened immune function and decreased metabolic rate, according to "Xtreme Lean" authors Jonathan Lawson and Steve Holman.</li> </ul><p><strong>Decreased Cortisol</strong></p><ul> <li>Cortisol not only acts as a stress hormone in the body, it can also make you fat, according to "The Cortisol Connection" by Shawn Talbott. Worse, chronically high levels of cortisol promote diseases like obesity, heart disease and diabetes.</li> <li>Ashwagadandha can naturally lower cortisol levels up to 26 percent, reports the Life Extension Magazine article "Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb" by Dale Kiefer.</li> </ul><p><strong>Antioxidant Effects</strong></p><ul> <li>The natural antioxidants in ashwagandha may improve overall health and promote better fat burning. Ashwaganda displays natural antimicrobial effects and may improve immune function to keep you healthy and able to follow your diet and exercise plan. When immune function gets compromised by pathogens, the body enters a survival mode, where fat burning simply does not rank highly on your list of priorities. Moreover, missed trips to the gym and waning motivation do nothing to support your weight loss goals.</li> <li>Ashwagandha to Improve Immune System In Children</li> <li>Ayurveda explains many methods to improve immune system in children. Ashwagandha is a very important herb in Ayurvedic medicine manufacturing. Here is a very special and simple home remedy prepared with Ashwagandha, milk and clarified butter (ghee).&nbsp;More at&nbsp;How To Improve Immune System In&nbsp;<strong>Children</strong>?</li> </ul><p><br /> <strong>Benefits of Ashwagandha&nbsp;for Children&nbsp;&nbsp;</strong></p><ul> <li>In Children, this Ashwagandha ghee is very beneficial in improving nourishment and body weight.</li> <li>It also helps to improve immunity of the body.</li> <li>Ashwagandha is a powerful anti-oxidant herb.</li> <li>This Ghritam preparation contains both water and fat soluble phytochemicals of Ashwagandha in the medium of ghee.</li> <li>Ashwagandha is a proven herb to improve muscle strength and bulk.</li> <li>Ashwagandha improves mental strength and concentration.</li> <li>According to Ayurveda, ghee and milk are aslo important for the children and help in improving immunity and nourishment.</li> <li>Ayurveda says that regular intake of ghee and milk is a way to achieve natural rejuvenation.<br /> This ghee can also be given to elders to improve immunity.</li> </ul><p>Ashwaganha to Increase Appetite in Children<br /> Are your children picky eaters? &nbsp;Ashwagandha is the herbal food supplement that boosts children’s appetite. Ashwagandha is good for children for the following reasons:<br /> <br /> <strong>Ashwagandha -</strong> The herb that rejuvenates the nervous system<br /> <br /> Ashwagandha comprises of several medicinal chemicals such as withanolides, alkaloids, choline, fatty acids, amino acids and much more. The leaves and the fruit both have definite therapeutic properties that are valuable whereas the roots of the plant are commonly used in the herbal remedies. Ashwagandha is an herb that facilitates the physiological function to normalize by functioning on the HPA axis and the neuroendocrine system.<br /> Benefits of Ashwagandha</p><p>First and foremost, ashwagandha is popularly known as an Ayurvedic immune booster medicine (rasayana) and is also taken as brain tonic. Here are some of the most valuable remedies that Ashwagandha provides with:</p><ul> <li>Ashwagandha is a considered as an adaptogen, which means it is a type of herb that can strengthen the overall resistance power. It is used primarily to supercharge the immune system after recovering from any kind of illness. Ahwagandha promotes the body’s capacity to retain homeostasis and resist stress. This precludes or reduces the imbalances caused from poor diet, lack of sleep, mental stress that might lead to health problems.</li> <li>It has been proven by research that Withania Somnifera (Ashwagandha) is an antioxidant that offers the benefits such as anti-stress, cognition-facilitating, anti-inflammatory, and anti-aging medicine.</li> <li>The fruits and the leaves of Ashwagandha are also used as aphrodisiacs, diuretics as well as for enhancing the memory power.</li> <li>The herb is also useful for treating disorders such as rheumatoid arthritis, pain, fatigue, gastrointestinal disorders, skin infections, and epilepsy.</li> <li>Ashwagandha is a revitalizing herb that can help the body to get rid of any kind of stress and also maintains the proper nourishment of the tissues.</li> <li>Ashwagandha is also beneficial in reducing the degeneration of the brain cells and reduces anxiety and stress; it also cures depression to certain extents.</li> <li>&nbsp;Few recent researches have also proved ashwagandha to be anti-carcinogenic by suppressing the intercellular tumor necrosis factor.</li> </ul>

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