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Soul-Centric Chia Seeds 1000 G- Pure & Natural (500g X 2 packs)

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-13% Sold Out Soul-Centric  Chia Seeds 1000 G- Pure & Natural (500g X 2 packs)
Brand: Soul Centric
Product Code:18046
Availability:Sold Out
Container Typepouch
Shelf Life6 months
Estimated Delivery:3-5 Business Days
₹ 1,200 ₹ 1,050 13 % off
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Seller Id2718 (Valsad 396001)
Country of OriginIndia
Payment on DeliveryYes - Cash on Delivery / COD
Suitable ForVeg / Vegetarian
ShippingFREE Shipping
Seller Rating5.0 / 5.0 (Total Ratings = 2)
Related Categories: Sabja / Chia Seeds

Chia seeds
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
The chia seed is nutrient dense and packs a punch of energy boosting power. Not only that, but recent research has found that the chia seed benefits are even greater than we realized. Now they have even been linked to healing diabetes.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency!
Aztec warriors ate chia seeds to give them high energy and endurance.  They said just 1 spoonful of chia could sustain them for 24 hours.  Chia means “strength” in the Mayan language, and they were known as “runners food” because runners and warriors would use them as fuel while running long distances or during battle.
Chia Seed Nutrition Profile
The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as (1):
•             Dietary fiber (11g – 42% recommended daily value)
•             Protein (4.4g – 9% RDV)
•             Omega-3 fatty acids (4915 mg)
•             Omega-6 fatty acids (1620 mg)
•             Calcium (77 mg – 18% RDV)
•             Copper (0.1 mg – 3% RDV)
•             Phosphorus (265 mg – 27% RDV)
•             Potassium (44.8 mg – 1% RDV)
•             Zinc (1.0 mg – 7% RDV)

Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
Some of the top chia seed benefits are:
1. Skin & Aging
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
2. Digestive Health
Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s high fiber content and healthy fats.
Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.
3. Heart Health
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
4. Help Treat Diabetes
Because chia seeds are rich in alpha-linolenic acid and fiber, researchers from the University of Litoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance – which are two factors in the development of diabetes.
5. Boost Your Energy & Metabolism
By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
6. Stronger Bones
Just one ounce of chia seeds has 18% of the recommended daily amount of calcium.
Calcium is fundamental in bone health and helps maintain bone strength and mass. Chia also contains boron which is another essential nutrient for bone health.
Boron helps metabolize calcium, magnesium, manganese, and phosphorus for healthy growth of bones and muscles.
7. Build Muscle & Lose Weight
Chia seeds also rank among the top plant based sources of protein.  This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.
Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.
One of the characteristics that make chia so unique is that it can absorb up to 10X its own weight in water.  Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes.  This also slows digestion and keeps you feeling fuller longer reducing sugar cravings.
8. Fight Breast and Cervical Cancer
Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid. Recently in 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.
They also found that it caused cell death of the cancer cells without harming the normal healthy cells.  While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.
9. Dental Health
With chia seeds being packed with calcium, phosphorus, Vitamin A and zinc, it’s no wonder that they are a top food to help your teeth! Calcium is the building block of your teeth and necessary for tooth health.
Zinc prevents tarter by keeping plaque from mineralizing onto your teeth and has an antibacterial effect that keeps bad breath germs away. Vitamin A and phosphorus are also important for strong teeth and a healthy mouth.
How to Eat Chia Seeds
Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them.

 

Other Attributes
Country of OriginIndia
Payment on DeliveryYes - Cash on Delivery / COD
Suitable ForVeg / Vegetarian
ShippingFREE Shipping
Product
Container Typepouch
Shelf Life6 months
Shipping
Shipping & Handling:FREE
Estimated Delivery:3-5 Business Days

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