By Nature Premium Chia Seeds, 250g

A gluten free superseed, By Nature Chia Seeds are a source of protein, fiber, omega-3, calcium and iron. Chia Seeds also contain essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving. It is said that Aztec warriors would consume a mixture of chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much needed nutrition.

How to use: Add 1-2 tablespoons of Chia to smoothies, desserts, yogurt, berries or on top of salads. Make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oatmeal and baked goods. Use as a flour supplement or as a natural thickening agent. Vegans can even use it as an egg replacement by creating a gel. Simply combine 1 part of Chia to 9 parts of cold water. 2 tablespoons of this chia gel replace roughly one egg.

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