Indian pickles are great for gut health.
Sazo's Lungru or Fiddlehead fern pickle is sourced from Himachal. These are tender fronds of perfectly pickled, a local delicacy of Kullu Valley in Himachal
- Ingredients- Fiddlehead ferns, mustard oil, fenugreek seeds, fennel, ajwain, mustard seeds, red chilies, turmeric, asafoetida, black salt, lemon juice, and apple cider vinegar.
- Flavour- Spicy, tastes similar to asparagus, or green beans with a unique crunchy texture.
- Usage - combine a small piece of a pickle with any Indian meal.
Fiddlehead ferns are high in antioxidants, Vitamin A, carotenes, and Vitamin C. They are a good source of minerals like potassium, iron, manganese, and copper.
