Turmeric

Widely used in the Indian kitchen, turmeric, also called king of spices, is beneficial in many ways. The curcumin in it, a bioactive element present in it, has anti-inflammatory and antioxidant properties. The amazing health benefits of turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer.