Millet Flakes is an excellent High Fiber Diabetic friendly cereal.
Millets have been cultivated from pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases.
Kodo is a gluten free and a vegan cereal. Kodo is grown mostly in a organic way as it is a farmer friendly crop which can sustain heavy drought and marginal soils.
English : kodo millet, Kannada : harka,Tamil : varagu, Telugu : arikelu, arika, Bengali : kodo, Gujarati : kodra, Hindi : kodon,, Marathi : kodra, Oriya : kodua, Punjabi : kodra
Health Benefits Kodo Millet
Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system.
Helps keep diabetes under check
Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Kodo millets contain no gluten and is good for people who are gluten intolerant.
Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease,like high blood pressure and high cholesterol levels.
Helps heal wounds and has a tranquilizing effect
Kodo Millet is rich in phytochemicals which helps in reduction of cancer risks, balance body weight and overcome irregular period problems in women.