Fenugreek seeds, an ancient spice, with a slightly bitter taste, are small, hard, yellowish-brown, smooth and oblong shaped.The fresh tender green leaves of the fenugreek plant, called methi or menthi, have a bitter-sweet flavor and used as a regular green vegetable in Indian cuisine like dals and vegetables. This popular spice used to enhance the flavor of Indian dishes.
Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in taste but lose their bitterness if roasted slightly. Fenugreek leaves are a rich source of vitamin K as well. Fenugreek seeds are rich in vitamin E and are added as preservatives in pickles.
General uses in Health:
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