Spirulina, a type of blue-green algae, may just be the solution to a myriad of health problems. The wonder algae contains high amount of proteins, vitamin B12, antioxidants, and other essential nutrients.
Reasons to take Spirulina daily
1. It’s probably the best source of vegan protein.
2. Spirulina is rich in essential fatty acids (omega 3, 6 & 9).
3. Spirulina is the highest known source of vitamin B12. It has approximately 3 mcg for every gram.
4. It’s the highest known source of beta-carotene. Beta- carotene is a powerful antioxidant that our bodies convert into vitamin A.
5. Spirulinais rich in minerals.
6. It’s easily absorbed by our bodies. It is extremely easy to digest, making all of its nutritional compounds highly absorbable into the body.