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Watermelon (Melon) Seeds 200g

Watermelon seeds can be had as is or put on a salad along with other dressings. These are de-skinned and it is important to chew them to get the necessary nutrients. Watermelon seeds are not only delicious but also provide many health benefits. Here are ten: .<ul> <li>Skin: The reason watermelon seeds can help keep your skin healthy and glowing from the inside out is because the seeds contain nourishing nutrients in them such as unsaturated fatty acids like oleic acid and linoleum acid. These acids help keep are skin moisturized, soft, firm, well toned, and clear from acne and other common skin disorders.  </li> <li>Hair & Nails: The reason watermelon seeds can help keep our hair healthy and shiny and our fingernails long and strong is because they also contain a good amount of protein in them. The protein in watermelon seeds even contain other amino acids in them such as lysine, arginine, tryptophan, and glutamic acid which are all essential amino acids needed by the body to help keep hair healthy and fingernails strong.</li> <li> Antioxidants: Watermelon seeds contain vitamin C and vitamin A, and pink watermelon contains a powerful antioxidant known as lycopene.  These antioxidants act to neutralize free radicals so that they cannot damage cells and cause cellular mutations.  Because cellular mutations are responsible for cancer, eating watermelon and other foods rich in antioxidants can provide a protective effect for the body. </li> <li> Vitamins & Minerals: Watermelon seeds are a good source of several vitamins and minerals. Per 1 cup, watermelon seeds contain a significant amount of the following vitamins: Thiamin (14 percent of recommended daily value), riboflavin (9 percent), niacin (19 percent) and folate (16 percent). Regarding minerals, watermelon seeds provide calcium (6 percent), iron (44 percent), magnesium (139 percent), phosphorus (82 percent), potassium (20 percent), zinc (74 percent), copper (37 percent) and manganese (87 percent). </li> <li> Lower Cholesterol: Watermelon seeds can also help prevent free radicals from oxidizing cholesterol so that it can adhere to the walls of the arteries and cause blockages of blood flow. </li> <li>Regulate Blood Pressure:  Watermelon seeds contain arginine, which can help reduce blood pressure levels</li> </ul>Note - Please consume within 60 days of purchase date for maximum benefit. Keep away from moisture. Since no preservatives are used, please do not be alarmed if you encounter any odour. This is common with grains and seeds which are packed and un-aired. You can leave them in mid-day sun for an hour and they will be crunchy again.

₹ 210 ₹ 150

Swimcare Pre-swim Lotion 200ml

Swimcare Pre-Swim Lotion 200ml Protect Your Skin before you jump in the water. The layer of Swim Care Pre Swim Body Lotion reduces the Chlorine Absorption into the Skin of the Swimmer. Swim Care Pre Swim Body Lotion shields the skin and prevents it from getting itchy, drying, and pool rash. It also protects the skin from chlorine Odour. It is suitable for all age groups. Swim Care aims to make your swim an enjoyable experience. No Animal Testing Paraben Free Gluten Free

₹ 520 ₹ 459

Swimcare Chlorine & Odour Clear Body Wash 200ml - Post Swimming, Chlorine & Odour Clear

About this item<ul> <li>Removes dirt, sweat, chlorine buildup, salt and other minerals</li> <li>Reverses damage caused by chlorinated swimming pool water</li> <li>Re-Hydrates dry, itchy, eczema prone skin</li> <li>Removes unpleasant odor, Removes Dirt and Sweat from the Skin</li> <li>Recommended for ALL sports persons Removes chlorine odor and leaves skin smelling fresh through the day</li> <li>Paraben Free, Gluten Free, No Animal Testing</li> </ul>Ingredients Chamomile, Aloe Vera, Pro Vitamin B5 and Provitamin E, Cocamidopropyl Betaine, Phenoxyethanol, watercress, Citric Acid, Urea Swim Care Chlorine & Odour Clear Body Wash protects the skin from the harsh side effects of chlorine, salt and other minerals in the swimming pools. It’s formula is enhanced with Aloe Vera extracts, Pro-vitamin B5 and Vitamin E that penetrate the skin and keep it moisturized throughout the day. It heals the dry, itchy skin by effectively re-hydrating with each wash.

₹ 340 ₹ 295

Sunflower seeds can be had as is or put on a salad along with other dressings. Sunflower seeds are not only delicious but also provide many health benefits. Here are a few:Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.Cardiovascular Benefits Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. Only when oxidized is cholesterol able to stick to blood vessel walls and cause atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds.Anti-Inflammatory  Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.Cancer Prevention Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct mechanism the body uses to get rid of worn out or abnormal cells. In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for protection against cancer. One of the body's strongest antioxidant enzymes, glutathione peroxidase is used by the liver to detoxify a great many harmful molecules. When levels of glutathione peroxidase are low, these toxic molecules wreak havoc on any cells they come in contact with, damaging their DNA and prompting the development of cancer cells. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.Bone Health Sunflower seeds are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is too. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms.Good for the Nerves By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprising that studies have demonstrated magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promotes relaxation.Skin Protection Vitamin E has sometimes been described as the "lightning rod" of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation. In many studies, vitamin E applied topically has been shown to prevent UV damage. A diet containing vitamin E-rich foods promotes this same protective effect.Note - Please consume within 60 days of purchase date for maximum benefit. Keep away from moisture. Since no preservatives are used, please do not be alarmed if you encounter any odour. This is common with grains and seeds which are packed and un-aired. You can leave them in mid-day sun for an hour and they will be crunchy again.

₹ 240 ₹ 200

Radha Argan Oil - Organic Argan Oil for Hair, Face & Skin 4 Oz (120 ml) - 100% Pure Cold pressed Virgin Oil From Morocco - Anti-Aging, Anti-Oxidant moisturizer - Prevents Frizz & Revitalizes natural shine

*100 % Authentic - Imported & Shipped Directly from US * Price includes Customs Duty & Clearance in India About the Product<ul> <li>ONLY ONE INGREDIENT - 100% Pure Argan Oil - No Fillers. The Highest Quality of Moroccan Argan Oil Found Anywhere. 4 OUNCE BOTTLE - more value for your money!</li> <li>MOISTURIZER AND HEALS DRY SKIN & HAIR - naturally freshens, hydrates and softens dry skin, it also repairs and beautifies hair, from roots to split-ends and improves scalp health.</li> <li>HIGH QUALITY DROPPER & GUIDE - Comes with a QUALITY DROPPER for Your Convenience when dispensing and a FREE GUIDE of uses & benefits.</li> <li>COLD PRESSED VIRGIN OIL - to ensure the best quality, highest-grade oil. Unscented, Lightweight & pure for the ultimate healthy glow.</li> <li>MONEY BACK GUARANTEE- There is absolutely no risk to you when you order now! If you are not completely satisfied, simply contact us and we will give you a full refund, no questions asked (you do not even have to return the product). Our #1 priority is to make sure our customers are completely happy.</li> </ul>Product Description Discover the finest 100% pure Radha Argan Oil A purer way to beautiful looking skin and revitalized hair • 100% Pure Argan Oil is first cold pressed to ensure the best quality, highest-grade oil.  • Unscented, Lightweight & pure for the ultimate healthy glow.  • No preservatives, chemicals, water or other oils added. 100% Pure argan oil  • Radha Argan oil is made organically in small batches and imported directly from Morocco to ensure premium quality! Radha 100% Argan Oil is your best choice for moisturize and condition! • Naturally freshens, hydrates and softens dry skin better than any other moisturizer on the market.  • Repairs and beautifies hair, from roots to split-ends and improves scalp health.  • Strengthens brittle nails and cuticles. Important Information Ingredients 100% Pure Organic Argan Oil

₹ 3,091 ₹ 2,750

Pomegranate Seeds 200g

<div> <div>Pomegranate Seeds - 200g</div><div> </div><div>Also Known As Anar Dana</div><div> </div><div> <div>Anardana is the dried seeds of varieties of pomegranate (Punica granatum) too sour to eat as fresh fruit; they have a tangy, fruity flavor. Bits of pomegranate pulp remain on the seeds as they dry, so they're a bit sticky and serve as a souring agent in Indian cuisine. The seeds are roasted and then ground and used instead of lime juice especially in places that have winters and fresh limes are not available.Pomegranate Seeds (Anardana) are used as a souring agent in Indian cooking in a similar manner to Tamarind, Kokum and Amchur. </div><div> </div> </div><div> <div>Culinary Uses:</div><ul> <li>Dried pomegranate seeds are used in Indian and Iranian cooking</li> <li>It is an interesting alternative for raisins in cakes and other European sweets</li> <li>The dried seeds impart a sweet/sour flavor to vegetables and legume dishes</li> <li>Aloo Anardana is one very popular and delicious dish</li> <li>The seeds have a fresh, sweet-sour, very pleasant taste Used to flavor foods and to act as a preservative (similar to the properties of lemon juice) and also as a thickening agent</li> <li>Used in India to sour chutneys they are also used in pastries and breads in the Middle East</li> <li>Try grinding them and sprinkling over salads or vegetable dishes or over fruit salad</li> <li>Add anardana powder to Indian spiced chickpeas (Chhole)</li> <li>It adds a delicate but rustic sour taste to any dish.</li> <li>In the Middle East it is used often to garnish dishes such as hummus, salads & tahini.</li> <li>Add just a bit to your favourite dish and see if you love the unique flavor that pomegranate seeds add.</li> <li>You can even roast and powder and use as per recipe requirements. You can even store the powder in an airtight container in the refrigerator.</li> </ul><div>Note - Please consume seeds within 60 days of purchase date for maximum benefit. Keep away from moisture. </div> </div> </div><div> </div>

₹ 300 ₹ 195

Organically Grown Hemp Seeds 200g

Hemp seeds carry tons of nutritional benefits and can be used in numerous amounts of recipes.    Health Benefits:<ul> <li>A 1.5-tablespoon serving of hemp seeds contains five grams of protein, 86 milligrams of magnesium, 10 percent daily value of iron, 1245 milligrams of Omega-3 fatty acids and 436 milligrams of Omega-6 fatty acids!</li> <li>One of the Omega-6 acids, gamma linolenic acid (or GLA), is an excellent source of anti-inflammatory hormones that support a healthy metabolism and good skin, hair and nails.</li> <li>Like flaxseeds, hemp seeds contain all ten of the essential amino acids.</li> <li>It's protein source is much more digestible than others, and won't leave you feeling bloated.</li> <li>Hemp seeds contain anti-aging antioxidants such as vitamin E.</li> <li>They're also rich in other minerals such as zinc and phosphorus.</li> </ul>Culinary Uses of Hemp Seed   Hemp seeds are being used in many packaged products, usually found in health food stores. Some of these products, such as hemp milk and ground hemp flour, are relatively simple to make at home from the seeds.    How to Use Hemp Seeds   Try sprinkling hemp seeds over a salad, as a topping on granola, puddings or other desserts. Frequently sold as a superfood, hemp seeds can be added to smoothies both at home and in many cafes and juice bars. Hemp seeds can also be used in baking and cooking though the nutritional content is at its highest in its raw state.   Recipe for Homemade HEMP MILK   Hemp seeds are an ideal superfood for a raw food or vegan diet due to their protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over raw granola, a bowl of fruit, in smoothies and shakes, or enjoyed on its own. You can omit the vanilla and sweetener if you prefer an even more nutritious beverage, but the strong flavor of the seeds can be a bit overpowering for some.   Prep Time: 10 minutes Total Time: 10 minutes Yield: 2 cups   Ingredients:<ul> <li>1/2 cup hemp seeds</li> <li>2 cups water</li> <li>1 tablespoon raw agave nectar (or 2 medjool dates)</li> <li>1/2 teaspoon vanilla extract</li> </ul>Hempmilk Variations:<ol> <li>Add 1/2 teaspoon orange zest</li> <li>Add 2 tablespoons raw cacao powder</li> <li>Add 1/2 teaspoon of spice such as cinnamon, cardamom, nutmeg, or allspice</li> </ol>Preparation:   Blend all of the ingredients together on high speed for 20 seconds. Optionally, you can strain the liquid through a cheesecloth to remove the seed particles. Serve your hemp milk immediately or refrigerate in an airtight container for up to 3 days.   Note - Please consume seeds within 60 days of purchase date for maximum benefit. Keep away from moisture.

₹ 599 ₹ 405

Natural WALNUTS (quarter kernels) 250g

<ul> <li>100% Natural</li> <li>Vacuum Packed & Gas Flushed for freshness</li> </ul>Ambrosia Walnuts are cultivated naturally, devoid of genetic or chemical tampering. The result is an organic product - original, pure and nutritious, at par with the finest in the world.These walnuts are perfect for serving as snacks or in dry fruit trays; ideal for handmade confectionery and add a unique flavour to gourmet salads. Health benefits of Walnuts<ul style="line-height: 16px; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; color: rgb(0,0,0); font-size: 13px"> <li type="square"> The nuts are rich source of energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. </li> <li type="square"> They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet help to lower total as well as LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in mono-unsaturated fatty acids and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. </li> <li type="square"> Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) ofomega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action helps to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. </li> <li type="square"> They are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases. </li> <li type="square"> Scientists at University of Scranton, Pennsylvania have recently discovered that walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of walnuts contain13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven average sized nuts a day could help scavange disease causing free radicals from the body. </li> <li type="square"> In addition, they are also excellent source of vitamin E, especially rich in gamma-tocopherol; contain about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals. </li> <li type="square"> These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. </li> <li type="square"> They also very are rich source of minerals like manganese, copper, potassium, calcium, iron,magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Selenium is an important micronutrient, which functions as co-factor for anti-oxidant enzymes such as glutathione peroxidases. </li> <li type="square"> Walnuts oil has flavorful nutty aroma and has an excellent astringent properties; helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry. </li> </ul>Munch a handful of walnuts a day and you will have enough recommended levels of minerals, vitamins, and protein.

₹ 490 ₹ 465

<div> <div>Muskmelon Seeds is another name for cantaloupes, casaba and other melons with a musky, sweet scent. These are vigorous plants with good foliage cover. It has extended shelf life with good keeping quality and good taste. Muskmelons are varieties of melons that may have orange, green or white edible flesh. This delicious fruit grows in the summer months and is a refreshing and cool treat after a day of working or playing outdoors in the hot sunshine.</div><div> </div><div>These musk melon seeds are widely appreciable for their superior quality. The affordable prices and remarkable high functionality enhance the demands for these musk melon seeds. Muskmelon Seeds is Good Source Of Potassium, Vitamin A, Vitamin C, Folate, Zinc ,Manganese ,Magnesium ,Iron, Copper, Calcium ,Vitamin B3 ,Vitamin B2 . Melon seed is an average antioxidant.</div><div> </div><div>Benefits of Muskmelon Seeds</div><div>• Muskmelon Seeds helps in Weight loss.</div><div>• Muskmelon Seeds reduces High cholesterol.</div><div>• Curing urinary tract infections, constipation, ulcer and acidity.</div><div>• Muskmelon Seeds is very good for Skin disorders and Hair related problems.</div><div>• Muskmelon Seeds Curing Immune system , Cardiovascular system and Nervous disorders problems.</div><div> </div> </div><div> </div><div>Note - Please consume seeds within 60 days of purchase date for maximum benefit. Keep away from moisture. </div><div> </div>

₹ 270

ECG Paper 150 Sheets - 210mm x 140mm

ECG Paper Sheets - Pack of 150 SheetsECG Paper compatible with BPL-9108D/Aspen Size 210mm x 140mmOne ECG Packet Size is 210mm X 140mm and 150 SheetsPaper Type is Hi Density Thermal Paper

₹ 750 ₹ 245

Black Sesame Seeds (Til) 200g

Health benefits of sesame seeds<ul> <li>Delicious, crunchy sesame seeds are widely considered healthful foods. They are high in energy but contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.</li> <li>The seeds are especially rich in mono-unsaturated fatty acid oleic acid, which comprise up to 50% fatty acids in them. Oleic acid helps to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats help to prevent coronary artery disease and stroke by favoring healthy lipid profile.</li> <li>The seeds are also very good source of dietary proteins with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values).</li> <li>In addition, sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the body.</li> <li>Sesame is amongst the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.</li> <li>100 g of sesame contains 97 mcg of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given in expectant mothers during peri-conception period, it may prevent neural tube defects in the baby.</li> <li>Niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin help reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.</li> <li>The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.</li> <li>Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.</li> </ul>Note - Please consume within 60 days of purchase date for maximum benefit. Keep away from moisture. Since no preservatives are used, please do not be alarmed if you encounter any odour. This is common with grains and seeds which are packed and un-aired. You can leave them in mid-day sun for an hour and they will be crunchy again.

₹ 190

Black Seeds - 100gmsAlso Known As: Kalaunji, Nigella Seeds, Onion SeedsDescription: Black Seed appropriately known as the "seed of blessing" is considered to be one of the greatest healing herbs of all times. Kalonji, which may also be called nigella, refers to small black seeds grown on Kalonji bushes, which are grown widely through India. Black seeds are both flavoring, added to a variety of traditional foods, and are also used as a herbal remedy that has been touted as the magic bullet for a variety of ailments. These seeds are about the same size as sesame seeds, though they have a more triangular instead of oval shape.Health Benefits:<ul> <li>Nigella and melatin are two ingredients in black seeds that contribute greatly to its highly diversified powers. These substances work together to provide the digestive benefits that have been revered in black seed. They also promote cleansing and assist with overall eliminating action. </li> <li>Black seeds helps fight against respiratory ailments.</li> <li>It also acts as an antihistamine which helps to reduce the negative symptoms of allergy sufferers. </li> <li>It is also a strong anti-oxidant and helps cleanse the body of toxins.</li> <li>Black seeds provide a rich supply of polyunsaturated fatty acids. These ingredients play a key role in daily health and wellness. They help to regulate the metabolism, balance insulin levels, regulate cholesterol, improve body circulation, and promote healthy liver function. </li> <li>Mix a teaspoon of Black seed oil in boiling water and inhale the vapor twice a day. A remedy to relieve nasal congestion.</li> <li>Vomiting: Take ½ teaspoon of fresh ginger juice mix with equal amount of kalonji seeds powder, twice a day.</li> <li>Worms of the Stomach: Mix 1 spoon vinegar with half teaspoon kalonji seeds powder twice daily before breakfast afternoon & night for 10 days & avoid sweets</li> </ul>How to Use Black Seeds:<ul> <li>In foods, you'll find kalonji seeds in a variety of recipes. </li> <li>It is a popular choice of spice for tossing onto breads (such as naan) and savoury biscuits or pastries, as well as over salads. </li> <li>They may be added to any type of curry or stew, and to dal. Lovers of these little black seeds praise their nutlike, somewhat peppery taste.</li> <li>To make this taste most evident, kalonji may be prepared first by being roasted in a pan. </li> <li>Nigella is an essential ingredient in the Bengal mix of five whole spice seeds known as panch phora or panch puran. Added to cooking oil, the seeds impart a distinctive flavour.</li> <li>Nigella is also used for sprinkling over the popular bread, naan, and in rice and some curries. </li> </ul>

₹ 150