Seeds - Your next guilt-free snack!
When it comes to healthy snacking, all nutritionists recommend you to have nuts in your diet. Snacking on nuts and seeds is said to be a healthier alternative to your calorie-laden junk foods such as candies, sugary biscuits or potato chips.
Being rich in nutrients such as unsaturated fats, vitamins, minerals, fibre and protein, they make up for a perfect healthy routine for your snacking. Apart from these, seeds also consist of plant sterols that help in lowering cholesterol and thus reduce the risk of certain cancers.
Listed below are some quick, nutrition-packed seeds which can be consumed as snacks whenever hunger strikes:
- Sunflower seeds: Sunflower seeds are a powerhouse of Vitamin E which helps in boosting the immune system. It helps you stay fit and strong throughout the day. You can eat these seeds by simply munching them out of the pack or by sprinkling them over your Oatmeal or any breakfast of your liking.
- Flax Seeds: Flax Seeds are highly nutritious with abundant omega-fatty acids which helps build heart health. It is also considered to be an essential fat required for your body to function. A handful of these flax seeds can give you a quick boost or you can grind these flax seeds into fine powder with some masalas to make a flax seeds chutney.
- Chia Seeds: These mighty tiny seeds are a powerhouse of Calcium. Chia seeds are also rich in dietary fibre, basically known as an important ingredient to help with weight loss. Being loaded with Calcium, chia seeds are helpful in strengthening the muscles and bone health.
- Pumpkin Seeds: Also known as pepita, Pumpkin seeds are also rich in minerals like Magnesium, Zinc and Fibre. Zinc is mainly helpful in boosting the immune system while magnesium is beneficial for strong muscles and bones.
Seeds prove to be a natural way to boost one's health naturally! Just one fistful of these seeds will be super impactful for you. Either eat one type of seed every day or combine all seeds and nuts into one and enjoy the best!