Food has a major role to play to control diabetes. It's important to know what you cannot eat but attention should be given more to things which you should not skip. Breakfast is quite underrated by many of us but it is the most important meal of the day. Being a diabetic patient, you should eat what will be good for your health. There might be a temptation to eat sweet and indulge into a delicious breakfast to energize your day. We are here to help you plan your 5 day breakfast, hope this helps!
1. Blueberry Chia Pudding
Chia seeds are most nutritious and healthy. They have zero added sugar and are low in Cholesterol and Calories. Since it does not have any added sugar, chia seeds consumption helps in lowering the blood sugar levels. Have this recipe in the morning and start your day afresh and happy!
2. Chia Granola Mango Parfait
Mango is the king of fruits and so is breakfast the king of meals. So here we have both of them together for a delicious and healthy option for you. Granola has a risk prevention benefit for Diabetes. It has no added sugar and is made of 100% wholegrains. It is a good source of antioxidants, proteins and Omega3 which all contribute to reducing the risk of diabetes.
3. Rolled Oats Phirni
The traditional Indian phirni is made up of rice, which is usually avoided by diabetic patients. But here, we replaced the rice with Rolled Oats. Rolled Oats are known for their 0% sugar content and thus are diabetic friendly.
4. Wholegrain Bread and Pumpkin Sunflower Seeds Butter
If you are looking for a healthy alternative for your regular bread and butter you can try this option and give your taste buds a little change! Pumpkin seeds are abundant in fibre and protein and sunflower seeds are known for controlling blood sugar levels. Overall this butter can be made sweet with raw honey and you are all set for a healthy and quick breakfast.
5. Banana Bread
A delicious yet risk free recipe for you which you can eat any time of the day and not just restrict to breakfast. Regular bread is mostly avoided by the diabetic patients so we bring you an alternative. It's a bread made of True Elements Rolled Oats, bananas and raw honey. Rich in antioxidants, raw honey also helps in controlling the blood sugar levels and treats your sweet tooth. Then we have Gluten free Rolled Oats which is rich in Magnesium and improves your overall health.