9 Superfoods to Boost your Smoothies

Superfoods is a term used to refer to any food product that is packed with nutrients. There is no set criteria for determining what is truely a superfood. These foods pack a big nutritional punch. They're strong sources of vitamins, minerals, fiber, and other nutrients. They're often high in phytonutrients and antioxidants too, which may help prevent cancer and other chronic illnesses. 

Eating well does not need to involve endless calorie-counting and deprivation. We present to you, a summary of 9 superfoods with their benefits that can be included in your daily menu to provide all the essential nutrients. Take your pick based on what health condition you are trying to address.
 

Enjoy these to give a healthy boost to anything you eat or drink - may it be smoothies, teas, salads, cereals or just dilute in water and drink as a shot of health every morning. Cheers!