Seeds of the plant cannabis sativa, hemp seeds, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs. Hemp Protein, made from the hemp seed, is a high-fiber protein supplement that carry tons of nutritional benefits and can be used in numerous amounts of recipes.
Culinary Uses of Hemp Seed
Hemp seeds are being used in many packaged products, usually found in health food stores. Some of these products, such as hemp milk and ground hemp flour, are relatively simple to make at home from the seeds.
How to Use Hemp Seeds
Try sprinkling hemp seeds over a salad, as a topping on granola, puddings or other desserts. Frequently sold as a superfood, hemp seeds can be added to smoothies both at home and in many cafes and juice bars. Hemp seeds can also be used in baking and cooking though the nutritional content is at its highest in its raw state. Hemp Milk and ground hemp flour, are relatively simple to make at home from the seeds.