Health benefits of Muskmelon seeds

Muskmelon are high in its water content and helps in preventing dehydration. Muskmelon seeds are filled with vitamins and minerals. Negligible fat content and high fiber in the seeds helps you love weight and keep diabetes at bay.

Musk melon is one of the fruits which are filled with potassium, which is the compound that helps regulating the blood pressure levels. They are also protein rich.

Muskmelon seeds contain Omega 3 Fatty Acids helps you in having better cardiovascular health.

Muskmelon seeds aids in fighting bacteria and virus and strengthens immunity.

You can include muskmelons seeds in your daily routine by making Sorbet or smoothies, in salads or just with Greek yogurt.