Transform the way you live with Chia Seeds!
Chia seeds, also known as salvia hispanica, have gained immense popularity in recent years. They are known to have numerous health benefits owing to the presence of important minerals and nutrients in them. Their role assists in weight loss, improves bone health, and cardiovascular health. These reasons have prompted health gurus to deem this whole grain option as a superfood and as a predominantly healthy snack.
Why eat Chia seeds?
Food companies have been bombarded with various sorts of superfoods and chia seeds are the major one. These seeds are known for their versatility since they can be added to cereals, breads, drinks, puddings, bars and many other foods that you throw into your shopping cart. Adding chia seeds into your daily diet is great and in order to turn this fad into a habit that lasts, you'll need some more reasons to pick up these seeds from the shelf.
Benefits of Chia Seeds
High in Omega-3 fatty acids - Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important for your brain health. They have a wide range of benefits, from fighting depression, to improving sleep, to reducing the risk of heart disease.
They have an impressive amount of fiber - Almost all the carbs in chia seeds are actually fiber which aids in keeping your gut health optimal. Fiber bulks up stool, feeds friendly bacteria in the gut and helps slow digestion to make you feel satisfied thereby inducing weight loss. It also helps in preventing spike in blood sugar levels.
Improves Bone Health - Chia seeds are a life-saver for those with bone issues, thanks to their high calcium, phosphorus and manganese content. In addition to safeguarding bone health, calcium adds to dental well-being as well.
They are full of antioxidants - Antioxidants reduce aging signs and result in younger looking skin, healthier hair, and can even lower the risk of cancer.
They have got tons of protein! Finding the right source of protein can be a dilemma for those who don't eat meat. But with chia seeds you can get ample amounts of protein that will give you the energy to face the day.
This is how merely assimilating chia seeds into your daily diet can prove to be magical for you and your overall health!
How to eat Chia Seeds?
Chia seeds are hailed for their multifaceted ease of usage. They can be eaten as whole or in milled form. But no matter how or when you eat them, chia seeds assure you great nutritional value. It is recommended to eat 1-2 teaspoons of chia seeds on a daily basis so as to reap maximum benefits from them. We have enlisted a few pointers on how to incorporate chia seeds into some zesty recipes.
1. Chia Pudding
If pudding is your favorite dessert, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker consistency. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits.
2. Chia Smoothie
Make smoothies and add chia seeds to give it a nutritious punch. They can be added to either mango smoothie, banana smoothie or an apple smoothie, and make it more appetizing.
3. Baked in Cakes
While baking a cake add some chia seeds to the batter. For example, banana and chia tea cake makes for a perfect healthy snack.
4. Chia Seeds in Oatmeal
If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.
5. Chia Seeds in Yogurt
a. While preparing the tea, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.
6. Added to Tea
Chia seeds form a great addition to a cup of tea. Chia seeds are great as a topping. If you want some healthy crunch into your bowl of yogurt, sprinkle two teaspoons of these seeds.
7. Added in Lemonades
Chia seeds in lemonades? Why not! Chia seeds in your lemonade can add a nice kick to the beverage.
These are just a few examples of adding chia seeds to your diet, you can further explore more options to enjoy and reap all the benefits of these wholesome seeds.