Get your Heart In Shape – Tips for a Healthy Heart
Heart-pumping aerobic exercises which include walking, jogging, swimming or biking benefit your heart. Exercise also promotes positive physiological changes, such as encouraging the heart's arteries to dilate more readily.
Being active all day by doing activities like cleaning, gardening, and running errands may burn more calories and are generally healthier than those who exercise for 30 to 60 minutes and work a desk job the whole day.
Vegetables and fruits are also low in calories and rich in dietary fiber. Increasing intake of fresh vegetables and fruits may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as fast food and snacks.
Regular exercise also improves factors linked to cardiovascular health, resulting in lower blood pressure, healthier cholesterol levels, and better blood sugar regulation.
The trick is to find something fun that you'll do consistently. Your mood will get a boost as well.