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Muskmelon are high in its water content and helps in preventing dehydration. Muskmelon seeds are filled with vitamins and minerals. Negligible fat content and high fiber in the seeds helps you love weight and keep diabetes at bay.
Muskmelon seeds aids in fighting bacteria and virus and strengthens immunity.
You can include muskmelons seeds in your daily routine by making Sorbet or smoothies, in salads or just with Greek yogurt.