A Must Have for your Pantry & Medicine Cabinet - Apple Cider Vinegar

Posted by Divya2700 28/09/2018 0 Comment(s) Weight Loss,Cardiac Health,
A Must Have for your Pantry & Medicine Cabinet - Apple Cider Vinegar

Apple Cider Vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process. In a second fermentation process, the sugar alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.

Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It reduces blood cholesterol levels, heart-disease risk and keeps sugar levels in check. In addition, ACV is high in potassium, and high-potassium foods play a role in reducing the risk of heart disease by helping to prevent or lower high blood pressure. The best form of Apple Cider Vinegar is Unrefined, Unfiltered & with MOTHER.​ 

Apple cider vinegar is generally used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Here are some more benefits of ACV when consumed daily:

  • Apple Cider Vinegar helps extract calcium from fruits, vegetables and meat, helping in the process of maintaining strong bones.
  • Apple Cider Vinegar is loaded with potassium which is essential for the replacement of worn-out tissues within the body thus preventing hair loss, weak finger nails, brittle teeth, sinusitis, runny nose, etc.
  • ACV is rich in beta-carotene which helps in maintaining firmer skin and a youthful appearance. 
  • ACV is an excellent health tonic which boosts energy and immunity.
  • Lowers bad cholesterol in your body and promotes heart health
  • Removes body toxins and promotes healthy digestion. Also relieves digestion issues like constipation and gas.
  • Helps clear acne.
  • Keeps the body alkaline.
  • Helps dissolve gall bladder and kidney stones.
  • Cures bad breath and sore throat.
  • Helps in weight loss by reducing appetite.

How to Use: Dilute 5 or 10ml of ACV with a cup of water and consume early morning or before meal.

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