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Psyllium Husk

Psyllium Husk

Psyllium fiber comes from the outer coating, or "husk" of the psyllium plant's seeds. It is not wheat, and is therefore gluten free.

The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley.

*The amount of soluble fiber in psyllium is nearly 5X higher than that of oat bran. 

100 grams of psyllium = 50 grams of soluble fiber
100 grams of oat bran = 5 grams of soluble fiber

A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.

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