GABA is a natural calming agent. It is used, in some cases, as an anti-epileptic, as well. GABA is the second most prevalent neurotransmitter in our brains and is vital for proper brain functioning. It also helps our bodies make endorphins. These are chemicals that make us feel happy and offer us a sense of general well-being.
Increasing low GABA levels can effectively produce a sense of tranquility within the user. Anxiety levels may decrease, depressive symptoms may lessen and insomnia or sleep disruption may cease entirely. ADHD or ADD symptoms may be lessened as increased GABA levels help with focus and concentrative ability. Simply put, GABA’s benefits consist of an inhibitory effect on over-excitation within the brain has a calming, soothing, anxiolytic effect which contributes to a person’s sense of well-being.