Ashwagandha, also known as Indian ginseng, is a famous balancing herb that’s been used around the world for centuries to support stress relief and encourage energy. This herb is one of the most important herbs in the Ayurvedic medicine system. Ashwagandha (Withania Somnifera) helps in improving immune system and stamina along with enhanced energy levels. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.It helps to improve stamina, energy levels as well as provide relief from weakness and stress. It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier.