Natural Nut Butters are one of the best plant sources of protein. Rich in essential vitamins, minerals and antioxidants, a small quantity provides high nutrition content. They are loaded with fiber and heart healthy good fats, and preserve all the nutrition found naturally in the nut. Nut Butter is best enjoyed in its purest form, free of sugar, hydrogenated fats and artificial colors and preservatives. Voted one of the healthiest breakfast options, natural nut butter can be slathered on toast, spread on a bagel, spooned into a smoothie, dipped into with celery sticks, sandwiched in apple slices, used as a wholesome post workout snack or simply eaten by itself!
Almond butter , due to its lack of carbs and abundance of protein and good fat, keeps you full and satiated for long. A perfect source of protein, almond butter contains healthy mono saturated fats. It also contains numerous essential vitamins and minerals including calcium that helps strengthen bones and magnesium that contributes to nervous system function, facilitates muscle contraction and helps support metabolism. Vitamin E found in almonds protects the cells from oxidative damage. Natural almond butter, contains all the nutrition found in almonds and provides cardiovascular benefits due to its fat and fiber content. It also helps reduce bad cholesterol (LDL) and maintain blood sugar levels.
Peanut butter , satiating and satisfying, contains essential protein that helps build and repair muscles, and fiber that contributes to the feeling of fullness. It helps lower risk of heart disease and type-2 diabetes and contains heart healthy mono and polyunsaturated natural oils. Peanuts contain oleic acid, a healthy fat found in olive oil, and are rich in vitamins and minerals such as folate, vitamin E, biotin, copper, magnesium and selenium – a mineral important for enzyme function.
Cashew butter is high in energy and dietary fiber, a combination that is highly beneficial for weight management if consumed in moderation. Cashew nuts are loaded with antioxidants, and minerals and vitamins that are essential for good health including riboflavin, thiamin and niacin. They promote healthy gums and teeth, contain soluble dietary fiber and numerous phyto-chemicals that enhance health while helping protect from certain diseases.