The health benefits of Almonds
Potential health benefits associated with consuming almonds include lowering cholesterol, and reducing the risk of cancer and heart disease.
Reducing cancer riskA study published in the Journal of the American Dietetic Association found that consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
Researchers at the Department of Nutrition, University of California, Davis, conducted a study to determine the effect of almonds on colon cancer.
According to the authors, the results suggested that "almond consumption may reduce colon cancer risk and does so via at least one almond lipid-associated component."
Their research was published in Cancer Letters.
Reducing the risk of heart disease
Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
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