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Chyawanprash is a jam-like mixture of herbs, spices, and other ingredients, prepared as per the Ayurvedic traditions. It is widely consumed in India because of its health benefits. It is a brown-colored, sticky paste with the consistency of jam and a sweet/sour/spicy taste. It can be eaten directly or mixed in warm milk or water. It can be used like any other jam, spread onto crackers or bread.
Claimed benefits - The main ingredient is amla (also known as Indian gooseberry), which is rich in Vitamin C (445 mg/100g),.[6] About 20g of amla contains the Dietary Reference Intake of Vitamin C. Anti-aging benefits claimed due to chyawanprash can be due to the anti-oxidant effect of Vitamin C.
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