Wheatgrass

Wheatgrass is the young grass of the wheat plant. Wheatgrass supporters insist wheatgrass has health benefits in terms of vitamins and minerals, plant enzymes and chlorophyll. Wheatgrass is a natural source of vitamins and antioxidants including: Antioxidant vitamins A, C and E, The B group vitamins thiamine, riboflavin, niacin, vitamin B6 and panthothenic acid, Minerals manganese, zinc, magnesium, iron. Wheatgrass is popularly taken as juice and is also available in powder and tablets forms for people on the go.