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L-Lysine

L-Lysine

Amino acids are used in the body to build new muscle and to repair damaged tissue, like when we have a sports injury. Therefore, it’s critically important for active people to get enough lysine, either from their diet or from lysine supplements.Lysine has been shown to reduce anxiety in people and animals by increasing serotonin levels. In fact, it has been proven that people with a lysine deficiency are more likely to be more anxious than those who get sufficient lysine from their diet or supplements. 

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