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Organic Roasted Wheatgerm 250g

210.0 190.0

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Organic Wheatgerm 250g

What is Wheat Germ

Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass.

Nutritional Information

Wheat germ is very high in protein. It contains around 28 percent protein and has more protein than can be found in most meat products. The human body needs protein in order to repair tissue damage and to help minerals and nutrients reach our cells.

The amount of nutrients that are contained within wheat germ seems endless. It contains more potassium and iron than any other food source. Also found in great quantities are riboflavin, calcium, zinc, magensium and vitamins A, B1 and B3. Vitamins B1 and 3 are very important to maintain energy levels and maintain healthy muscles, organs, hair and skin.

How to Use

  • Mix 2 dessert spoons of wheat germ in a cup of milk and add sweetener and fruits to make a tasty and nutritious breakfast cereal. Lean filling of wheat germ on the tops of fruits, jelly, ice creams, curd, kheer etc will give tasty results
  • Mix 15 gms of wheat germ with 200 gms of whole wheat atta to make roti, parathas etc with high fiber ratio. Ratio can be altered as per taste. Skimmed milk powder, curd, ajwain, methi etc may be added to rotis or parathas as per taste.

Shipping Info

Shipping & Handling: ₹ 70 for any number of ShopHealthy products in order
Estimated Delivery: 2-7 Business Days

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